Turmeric is considered an important food that has many medicinal effects. People started using it thousands of years ago, and it plays an important role especially in Ayurvedic medicine. It can be recognized by its distinct orange color, which changes to gold when turmeric milk is prepared. We inquired about the recipe for turmeric milk and how this drink can help you achieve better health.
Turmeric milk because of his wonderful glowing colors also known as golden milk. It is considered a drink that boasts a variety medicinal effects, from purification of our blood until improving our digestion. She knew him from ancient times ayurvedic medicine, but you can prepare it completely easy way.
Turmeric can be recognized by its distinct orange color Photo: Karl Solano / PexelsHow to prepare curcumin milk?
For preparation 1 cup of curcumin milk you will need first need 1 cup of cow's milk. Milk first boil, then stir into it a teaspoon of turmeric powder. You can add more to the drink if you wish sugar and you improve its taste with pieces dried fruit, cinnamon and ginger.
Curcumin milk can then be used for 2-3 days save to refrigerator. Before you indulge in it, make sure you're good at it warmed up.
Curcumin milk boasts a golden yellow hue Photo: Div Manickam / PexelsHow does turmeric milk help our health?
The main reason that curcumin milk is so beneficial lies in its high content antioxidants. They are important for optimal functioning of our cells, but they also improve ours immune system and thus protect us from bacteria and viruses.
Curcumin milk also protects us from inflammations and pain in the joints. It is especially useful for people who suffer from arthritis and other disease conditions related to bones and joints. Of course, it is recommended that you treat yourself to it as well preventively and thus preserve the health of your bones.
The anti-inflammatory effect of the drink is not only limited to joints and bones: its properties also protect ours from inflammation digested and thus prevent digestive problems, such as bloating, heartburn, gastrointestinal infections, diarrhea...
Curcumin milk also ensures the functioning of our blood circulation: blood vessels, as well as lymphatic system namely, it cleans any impurities and thus reduces the risk of cardiovascular diseases.
The last reason to consume the golden potion is that it has a positive effect on the functioning of our organs of the brain. Not only does it improve ours memory and cognitive abilities, but should also reduce the risk of development Alzheimer's disease. That's why we advise you to treat yourself to a delicious drink as soon as possible, so that you don't do too much just for yourself taste buds, but also yours health.
