Looking for mood boosting foods? You are what you eat, says a famous saying. How true it is!
Did you know that the sense of smell is 10,000 times more sensitive than any other human sense? This is because sensory receptors in the upper part of the nose send messages directly to the brain, where they are interpreted as smells. So it's no surprise that certain smells can have such power over our moods. The right or wrong smell can affect how we feel without us even realizing it.
Spring has always been considered a period of awakening, new beginnings and hope. That's when nature blooms again, the days get longer, and the temperatures finally rise. However, it is in the spring that many people encounter lethargy, fatigue and negativity. In order to avoid such feelings, we have prepared for you 6 ways to turn spring into a period of happiness and hope.
There are days when already in the morning it seems that everything is going wrong. We wake up sad, worried, with a cloud over our heads, from which, it seems to us, the rain falls only on us. Then we tell ourselves that we got off on the wrong foot and are nervous all day, as if we can't change anything.
Do you manage your time or does time manage you? We all have 24 hours each day. Some people know how to make the most of every minute of the day, others don't. Time is the key to everything. It all depends on how you manage your time. You're busy most of the time, but that doesn't mean you're being productive at what you're doing.
What color clothes do you wear? Blue slows the heart rate and is ideal for a relaxed feeling, while red increases self-confidence and shows courage. The colors you surround yourself with will affect your mood.
Allow yourself to feel. To feel. To live. To love.
We've all been there: something nasty happens and we spend the rest of the day in a bad mood as a result. We don't know how to find a way out of it. Overcoming bad mood is not easy, but the only one who can overcome it is you.
Probably no one expects to have a perfect relationship in which everything runs like butter. Women can be careless, but 'kids' can be hellishly naughty, and even manage to annoy a woman with a horse's nerves.
In the fall, it often happens that our physical and mental health begins to suffer from stress and bad mood, brought with them by obligations at school and work, wet weather and shorter and colder days. But autumn stress can be easily banished: with food, including many local autumn delicacies that are available in every store and in nature in our immediate vicinity.
There are millions of colors in the world, and each one has its own character. By combining these colors, we can establish a certain power that affects us in the room on a daily basis.