run

dm trail running for women 2022: this year with an additional dm trail running category

Great news for all lovers of running! The long-awaited dm run, the 16th in a row this year, will take place on Saturday, June 11, 2022, in Ljubljana's Tivoli Park. This time even bigger and better, with lots of news and surprises, and above all, an unforgettable get-together that should not be missed.

Recreation

5 muscles that you will train with regular running

There are many ways you can motivate yourself to take up running. You can turn on music that will fill you with motivation, you can invite a friend for recreation, you can choose beautiful nature for your route... But what helps most people to finally put on running shoes is to remember on all the positive effects running will have on their body. We have prepared for you a list of 5 muscles that you will train with running and thus get the figure you always wanted.

Health

The trick to burning 300 calories while sitting!

Sitting at a desk all day can make losing weight difficult. Not anymore with this device, as it burns calories quickly - even while sitting!

Recreation Women

adidas Solarglide 5: the best running shoe for women

The creators of the adidas Solarglide 5 running shoe have this time paid special attention to the female running community, as the silhouette of the shoe offers an optimal fit to the feet of runners. The shoe for everyday running boasts a special Bubble Boost sole that provides additional energy activation with every step.

Recreation

Running: how to easily run 10 kilometers

Are you ready for the first 10 kilometers? For every beginner runner, this is the first real milestone - to run 10 kilometers. For experienced runners, this number is not a big burden, but for a beginner, this kind of distance can be a source of fear and respect.

Wearable devices

7 reasons why you should listen to music while exercising

What is your favorite thing to do during sports activities? Pure concentration? Is your mind drifting off to the problems of the day or are you listening to music?

Lifestyle

7 tips on how to stay in shape even in winter

According to research, as many as two thirds of women exercise less often in winter than usual. Nothing unusual, you might say. In reality, it is not easy to get out of a warm bed when it is still dark outside and the temperature is well below zero.

Recreation

Walking or running: tips on which exercise is better for you

We all know that physical exercise is good for the body and mind, and regular exercise brings many benefits, from increasing muscle strength, losing excess body weight and normal functioning of the heart, blood vessels, and more. It is only important that you choose the one that suits your wishes and your well-being.

Recreation

adidas presents a new running shoe with innovative 3D midsole printing technology

The popular sports brand adidas presents an advanced model of running shoes, developed with the help of the latest 3D technology, which brings a revolution to the world of running equipment. It was designed in collaboration with professional athletes, taking into account their needs and wishes, and thus created a product that opens up completely new dimensions of running.

Recreation

These are 5 key reasons why successful people run

Many successful people enjoy running. But it's often not just about the pleasure factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, consider whether it's time to put on your running shoes.

Gadgets Recreation

The best running accessories: for the best running experience

Some of us run because it makes us happy, others are dedicated to running because they want to get out of their comfort zone and because they want to shape up. And to get the best out of your run, regardless of the end goal, you can take advantage of the analysis and details that the best running supplements provide you every day!

Recreation

The "12-3-30" fitness technique has made the world crazy. Does it work?

The treadmill - or as many call it the treadmill routine - usually does not have many followers. But thanks to the recent viral trend of TikTok, this fitness tool is receiving more and more attention from people, especially those who use the TikTok app.

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