walking

Forget sit-ups: this Asian trick will give you a flat stomach and a toned face – in just one minute a day

Can the movement you thought was a game as a child become your path to health and beauty? Would you believe it if someone told you that just by standing on your toes, you could achieve a slimmer body, tighter skin, and less stress - no sweat, no equipment, no excuses?

Recreation

Best Walking Shoes 2025: 10 Sneaker Models for Long Walks and Everyday Use

Walking is one of the most natural and accessible forms of physical activity, which not only improves our physical health, but also has a positive effect on our mental well-being. Whether you're taking a morning walk through the city streets, exploring forest trails, or simply running your daily errands, it's crucial to choose footwear that provides you with optimal comfort and support. Choose the best sneakers for you!

Recreation

How many steps are in one kilometer? Calculate it yourself, even without a smartwatch!

Have you ever tried to figure out how many steps you take during your morning walk, on your commute to work, or even while shopping? While the answer depends on your height, walking pace, and stride length, you might be surprised to learn that there is no exact "universal" number. But don't worry—with a few simple pieces of information, you can convert your steps into clearly measurable distance.

Health

Put on a jacket and get outside: How cold air can improve your health and strengthen your heart

Do you also prefer to hide under the blanket in winter? Are you tempted to spend the cold days inside? Have you ever thought that walking in the fresh, cool air could improve your health and well-being?

Recreation

8 Best Walking Sneakers 2024 Recommended by Foot Experts

Do you often have tired or sore feet after a long day? The problem may be the wrong footwear. In fact, choosing the wrong shoes affects not only your feet, but also your knees, back and even your posture. If you want to give your feet only the best, it's time to see what podiatrists - experts in foot health - have to say about it.

Alternative

Why walking is more effective than most fitness routines

Do you think fitness is too demanding or expensive? Would you like to find a way to incorporate more movement into your daily life without having to turn your life upside down? The answer to all these questions is walking - the simplest fitness routine accessible to everyone.

Recreation

How many steps should we take per day for our health? 10,000 is not the correct answer...

Scientists have proven how a long walk can have a beneficial effect on your heart health. How many steps a day do we need to take to take care of our health?

Health

How does walking in cold air affect your health?

In winter, many of us retreat to our homes to escape the cold. But there is a treasure trove of health benefits of cold air. In this article, with the help of experts, we give you the surprising benefits of walking in the cold air.

Lifestyle

How to recognize canine dementia: a demented dog is characterized by this behavior

A new study has discovered what else could be a sign of canine dementia.

Recreation

How many steps should you take a day to stay healthy or to lose weight?

Do we really need 10,000 steps a day to stay healthy? Maybe a smaller number of steps is enough for an active life? Do more of them need to be made? How many steps should be taken per day?

Recreation

Orthopedists warn: 7 most common walking mistakes that affect your health

For some people, walking is just a way of covering distances, while for others it is an important physical activity for activating the muscles of the body. But the fact is that we rarely think about walking technique when we walk.

Health

These are the amazing beneficial effects of shaggy walking

"A dog is a man's best friend," is a well-known saying that cannot be disputed. Spending time with a furry friend also has a beneficial effect on our overall health. So you won't regret it if you take your canine pet for another round right after reading this article.

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