Do you think fitness is too demanding or expensive? Would you like to find a way to incorporate more movement into your daily life without having to turn your life upside down? The answer to all these questions is walking - the simplest fitness routine accessible to everyone.
walking
Scientists have proven how a long walk can have a beneficial effect on your heart health. How many steps a day do we need to take to take care of our health?
In winter, many of us retreat to our homes to escape the cold. But there is a treasure trove of health benefits of cold air. In this article, with the help of experts, we give you the surprising benefits of walking in the cold air.
A new study has discovered what else could be a sign of canine dementia.
Do we really need 10,000 steps a day to stay healthy? Maybe a smaller number of steps is enough for an active life? Do more of them need to be made? How many steps should be taken per day?
For some people, walking is just a way of covering distances, while for others it is an important physical activity for activating the muscles of the body. But the fact is that we rarely think about walking technique when we walk.
"A dog is a man's best friend," is a well-known saying that cannot be disputed. Spending time with a furry friend also has a beneficial effect on our overall health. So you won't regret it if you take your canine pet for another round right after reading this article.
If you preferred to spend the summer at the sea, then autumn is the perfect time to put on your mountain shoes and head up the hill as a family. We offer you some suggestions that will enchant even the youngest.
We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.
Walking may be considered one of the easier forms of recreation, but it should not be forgotten when considering which type of physical exercise to choose. Not only does it help improve heart health and reduce body fat, but it's also very affordable: you don't need a gym membership or expensive equipment. We have prepared 5 physical training sessions with walking.
In the modern world, where we face a wide variety of challenges on a daily basis, it is important that our brain functions remain in the best possible condition. Therefore, experts are trying to find out which activities have the best effect on our brain. And according to recent research, daily walking can improve your brain function.
With the fast pace of life, it is sometimes difficult to find time for physical activity, but experts emphasize more and more how important it is. You must not forget that every form of recreation counts and that even 15 minutes of walking a day can do a lot for your health. But what happens if we walk every day and when is the best time to take a walk?