The birds are already chirping that breakfast is the most important meal of the day, but unfortunately, it often happens that we only eat a banana in a hurry. But it seems that this fruit is not exactly suitable for breakfast.
Nutritionists claim that while bananas may seem like the perfect option for a quick breakfast, they really aren't. If eaten alone, bananas are not the best option, as they contain just 25 percent sugar and belong to moderately acidic foods.
The best way to start the day is with breakfast, which will stimulate the burning of fat and which will also give us enough energy to last until the next meal.
Nutritionists claim that while bananas may seem like the perfect option for a quick breakfast, they really aren't.Although bananas will give you short-term energy, you will quickly start feeling tired and hungry. Bananas are more specifically created for a snack than for a full meal and by themselves are not enough for breakfast.
You can prevent that feeling of tiredness and hunger after eating a banana for breakfast by: combine bananas with foods full of healthy fats, such as avocados. Since bananas belong to the group of acidic foods, this acid must be neutralized so that only the best can be extracted from bananas, such as potassium, fiber and magnesium, and not sugar, which only causes a short-term burst of energy.
Combine bananas for breakfast with foods full of healthy fats.Bananas are truly a magical fruit that is versatile in cooking – from desserts to savory Asian dishes. But the kitchen is not the only area where bananas are very useful. We present to you some amazing examples of using a banana peel!
They can eliminate acne and pimples
An important part of a banana is not only its contents, but also the peel. This one is supposed to help with pimples and acne. Namely, it contains an agent that acts as an exfoliant and naturally occurs in the inner layer of the shell. Therefore, cut off a piece of banana peel and rub the inside of it over skin irregularities. The exfoliating effect and ability to reduce inflammation that banana peels have is said to improve the condition of your skin.
It can remove dark circles
Prominent dark circles begin to appear more and more over the years. This makes the face look tired and old. Banana peels contain potassium, which is said to help with swelling. So place a small piece of the peel under the eyes, or remove the wrapper from the inner surface of the banana peel and mix it with aloe vera gel and apply it under the eyes.
It can reduce wrinkles
Lutein is a type of antioxidant that can be found on the inside of banana peels. This antioxidant is said to help keep skin looking youthful, so rub a banana peel over your face where wrinkles are starting to form, leave the residue on your face for about half an hour, then wash it off with warm water.
Can whiten teeth
No more expensive whitening and frequent visits to the dentist. All you have to do is rub the inside of a banana peel on your teeth, leave it on for a few minutes, and then rinse your mouth. The peel is said to make your teeth whiter and shinier due to its manganese, potassium and magnesium content.
