Many people cannot go to the gym during the epidemic and at the same time find it difficult to force themselves to exercise at home. The good news is that if you have someone by your side, you can burn calories efficiently in the bedroom too. Otherwise, a bit slower than on the devices, but still.
In December, many indulge a little more, and this especially applies to food. It is not uncommon for many to clutch their heads when they look in the mirror in January. But even if you don't like to exercise, you can bypass this problem.
Sexuality it is efficient way for burning calories, and some poses are just as effective "exercise" as others, writes the online media The Sun.
GolfSupport.com conducted a special study where they measured calorie consumption in as many as 112 heterosexual couples. They were asked to wear them during sex. This is how they found out which poses burn the most calories and how many calories men and women burn in certain poses.
The results are published in a cute infographic! See how many calories you burn in which sexual position in 30 minutes:
The pose in which women burn the most calories is the one in which the man lies on his back, and a woman squats over him. Men, on the other hand, will burn the most calories in the 'butter mixer', in which the woman has her shoulders on the floor while her legs are in the air, and the man steps over her and descends vertically in a half squat.
So! Now we know what shenanigans we have to do to get fit even without going to the gym.
