The trends in sports in 2015 dictate that next year we will spend more time training with our own weight than zumba. If you are also interested in the other results of the 2015 sports trends survey, read on...
Trends in sports 2015 predicts that next year will be spent in the spirit of squats, sit-ups and push-ups. At least that's what researchers say American College of Sports Medicine (ACSM), who announced the results these days interesting research, which predicts the most popular forms of exercise in 2015.
1. Training with your own weight
Bodyweight training is an increasingly popular form of exercise, as it does not require equipment or an expensive fitness card.
2. High-intensity interval training
High-intensity Interval training is training with the exchange of high-intensity exercise intervals with low-intensity ones. In practice, it is usually an exchange of fast and slow running.
3. Trained fitness trainers
With the rise of fitness centers, there has been real fitness confusion, because sometimes we no longer even know which "experts" to trust. In America they rely on ACSM certifications, but with us it makes for a safe choice APTS.
4. Strength training
Strength training combines natural forms of movement with various aids. Dumbbells, bars and exercise machines have the greatest potential for increasing muscle strength.
5. Training with the help of a personal trainer
More and more young people are attending professional courses that provide them with a top-notch education in the field of personal coaching.
More information:
www.acsm.org
