Veganism is not just a way of eating, it is a way of life. His original philosophy includes not only the need not to harm animals, but also the environment. There are a number of reasons why you should go vegan for at least a month.
The basic philosophy of veganism
A vegan diet is based on foods that are not of animal origin. The basic idea of veganism is not only not killing and exploiting animals for food, but also advocates for harmful effects not the environment. Either because of greenhouse gas emissions and the devastation of nature. The use of pesticides and genetically modified crops is harmful both the environment and biodiversity. True veganism includes the consumption of organically produced food that is not genetically modified and thus does not harm health and the environment.
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A vegan diet is based on foods that are not of animal origin.Photo: Ella Olsson/unsplash
Where to get protein in a vegan diet
Research has shown that a vegan diet can reduces riskse for heart, autoimmune, neurological diseases, some types of cancer and various allergies.
The most common concern about vegan foods is that they contain no enough protein, which are necessary to support all the functions of our body. However, this is not true, as protein is found in a variety of plant-based foods, such as lentils, mushrooms, beans, eggplant, sesame and chia seeds, quinoa, tofu and many others.
Plant foods also contain proteins that are necessary for the human body.Photo: Priske/Unsplash
The impact of veganism on health
Many vegans claim that this type of diet is positive affects their health, appearance and psychophysical form. They also emphasize that vegan meals do not cause them an unpleasant feeling of lethargy and weight.
Of course, vegans don't just live off salad and fruit. A vegan diet contains many abundant and varied meals and therefore they are not deprived of dishes such as pizzas, tacos, hamburgers - but these must be prepared in a plant-based version.
Even as a vegan, they can prepare a delicious hamburger.Photo: Deryn Macey/Unsplash
Vegan cuisine
Good information is definitely important for veganism. Being vegan is very easy these days. There are many available plant substitutes for meat and dairy foods and many recipes for food preparation. Namely, vegan cuisine can be very diverse, colorful and tasty.
On the world wide web you will find many recipes that you can step into the world of veganism. But be careful that you get information from reliable and credible sources, where you will get all the necessary nutrients, vitamins and minerals.
The recipe: Vegan pasta with baked feta cheese that took TikTok by storm
