The dream of sculpting your abs at the same time as your butt is a reality. You need 20 minutes, drive and real exercise!
Pamela Reif, a German model, fitness enthusiast and book author, is on the social network Instagram for years among the more prominent girls who tempt through this platform to call the masses to a healthy lifestyle. She is also extremely active on channel on YouTube, where she shares exercise videos that you can do too - and a while ago she shared an interesting exercise video there that simultaneously activates the abdominal muscles and buttocks.
As it says, this exercise is perfect for those who want to activate the muscles of the abdomen and buttocks at the same time or who have pain in the knees. For exercise you won't need any equipment, otherwise the latter is divided into three parts. You will train in the first third abdominal muscles from all angles, then she will follow a combination of exercises for the stomach and buttocks, and you will finish the workout with a killer butt training, which is kind to the knees.
A minute of rest is guaranteed between each exercise, but it's important that you get the exercise you adapt to your abilities. If you need more rest, take it. Pamela also advises that this exercise you combine it with other exercises, so it is recommended to use it as much as possible three times per week.
Because they will also help you with your sports journey tips for eating and information about the best sports supplements, we have attached a few more articles below that you must check out if you want to achieve the best results. We're rooting for you! 🙂
Eating Tips:
Best sports accessories and events:
