With the fast pace of life, it is sometimes difficult to find time for physical activity, but experts emphasize more and more how important it is. You must not forget that every form of recreation counts and that even 15 minutes of walking a day can do a lot for your health. But what happens if we walk every day and when is the best time to take a walk?
If your day is filled with abundance Obligations, you might think that for physical activity you just don't have time. However, everyone can take it 15 minutes and then it's done a walk, who will do much so for his physically like mental readiness. Check out how daily walking can benefit you!
Even on the most hectic days, you can take 15 minutes for your health Photo: Sora Shimazaki / PexelsWhen is it best to walk?
Many people take time after a meal to rest, but experts emphasize that this will not benefit your body, but will have the opposite effect. It is so because in such a way glucose in your blood increases and remains at a high level several hours. This can be in addition to general feeling worse and risks for cardiovascular diseases also causes bloating and others digestive problems. Therefore, it is highly recommended that you take the walk immediately after a meal. Studies have also shown that walking is the most beneficial after dinner.
Benefits of daily walks
One of the diseases for which walking after a meal will reduce the risk is also type 2 diabetes. You will be most susceptible to this disease, if yours blood sugar after lunch or he stays for dinner tall. You will also have a positive effect on yours by taking walks condition and muscle health.
What about those of you who struggle with hunger at night and between meals? Research has shown that walking will help you last longer feeling full after a meal. Walking also has positive effects on mental health. You can take it right on a walk time for yourself and your thoughts, se relax or calmly think about the problems that increase yours during the day anxiety.
On those most hectic days, a walk can also serve as a short but very important time spent with partner, relative or to a friend.
Walking, especially in nature, will also benefit your mental health Photo: Michael Krahn / UnsplashHow to incorporate walking into your everyday life
In addition to a 15-minute walk after dinner, you can also include walking in your everyday life during the day. You can do this by going to Obligations, located in the immediate vicinity of your home, instead of by car or public transport eliminate on foot.
You will also do a lot for your health if you wake up 15 minutes earlier as usual and then go for a walk. A lot of people inner peace finds right at morning fresh air and watching the rising sun.
