It's time to establish new, healthy and simple habits that will help your body stay hydrated. Trends in healthy drinks often change, but a glass of plain water is always in.
However, if you are not a fan of pure plain water, enrich it with your favorite flavors, which will not neutralize its positive effects on health.
Remember that water works as a detoxifier only if you drink at least two liters of water a day.
Let's look at some examples of how you can change its taste.
Cinnamon water
Mix a cinnamon stick in a little water and let this aromatic liquid serve as a concentrate that you will dilute with water. In addition to its excellent taste, cinnamon, like water, has many medicinal properties - it can lower blood sugar and cholesterol.
Fruit or ginger flavored water
Just a few drops of freshly squeezed fruit will give the water a new aroma, and there is no need to add sweeteners, the same applies to a little grated fresh ginger.
Water and spices
Add basil or mint leaves to a bottle of water and let it sit overnight. You can also add a few drops of lemon in the morning and you will have a refreshing drink.
Water with ice cubes
Regardless of whether you freeze water and fruit ice cubes give a special note to a glass of plain water.
