Negative and obsessive thoughts represent one of the biggest blockages. When we start creating negative scenarios in our heads of future events that have not happened and we don't know if they will happen at all, our body is under stress, our thoughts are wandering.
We are agitated and tense, which has a bad effect on the quality of life. These are, for example, situations when someone does not answer your phone, and you immediately think that something bad has happened. Let's say; a friend is going on a plane trip, you are waiting for him to call you. In your head, you imagine that the plane is crashing.
It's normal to have negative thoughts in some situations, but if it becomes the norm, then it's a problem. The real problem is when you believe your thoughts are real and then they cause anxiety. If you often struggle with negative thoughts, it is important to consult a professional.
You can also try techniques to help reduce negative thoughts. Here are 4 techniques that can help you erase the scenario of a negative event from your head:
1. Pay attention to your thoughts
Be aware of when your thoughts slip from realistic concerns to unusual or plausible scenarios, and observe the patterns without judgment. Humans have a tendency to judge themselves.
2. Remember what you actually have control over
You can't control everything, but consider the realistic options available to you right now. If you are afraid of flying, research the statistics and learn more about flying. Remember that this practice has been around for over a century and that you are statistically safer on a plane than in a car.
3. Do what you fear
The single most effective way to overcome your fears is to face them. If you are afraid of facing serious problems in your marriage, talk to your partner. Because if there is a serious problem, then at least you will know what to work on instead of worrying, thinking about what will happen in the future and feeling miserable.
4. Practice relaxation strategies when a negative thought occurs
Accept your thoughts and don't judge yourself. Thank your mind for the thoughts it sends you, but you have the right to choose what you believe.
Let negative thoughts and images float away from your mind. Imagine writing down every negative thought in your mind on a piece of paper and watching it float down the river. When another thought comes to you, write it down on another piece of paper and watch it disappear.
Sing your thoughts. Try singing your thoughts to the tune of your favorite song. You will have fun and realize how useless these thoughts are.
Avoid other people's negative stories, negative information from the news, keep negativity to a minimum.
