For women, breast health is too often taken for granted. But it shouldn't be like that. Therefore, we must pay special attention to these 8 things.
We all know that women are breasts very sensitive and that if we want to take care of our health, we have to regularly check them ourselves. Many women's breasts also often hurt or itch annoyingly, so they need to be taken care of in these cases. We present to you a list of eight things that you should never do, if you want your breasts to stay healthy.
Hair removal
It's normal to sometimes want to get rid of some unsightly black hair on your nipples, but be very careful as doing so can harm your breasts. Removal, depilation and pulling of hair in this area can cause irritation, ingrown hairs and inflammation.
WHAT CAN YOU DO?
You don't remove the hair yourself, but go to a dermatologist, who has more knowledge of the possible consequences of removal and will be able to do so in a safe manner.
Exercising in the wrong sports bra or without a bra
Many women feel pain in their breasts during exercise, because the breasts are moving. That's why it's important to choose for exercise suitable sports bra, and by no means ordinary.
HOW TO CHOOSE THE RIGHT ONE?
Different sports require different bras. Sports bras with low, medium and high levels of support can be found on the market. Choose one that suits your breast size and type of activity. The fabric of the bra must be smooth and tight, without wrinkles, and a sports bra is a must replace after 30-40 washes.
Wearing the wrong bra
In addition to the appropriate sports bra, you must also choose the correct everyday bra. If you buy the wrong size or type of bra, you will be uncomfortable in it all the time, which you shouldn't be, because the purpose of the bra is support and not effort.
HOW TO CHOOSE THE RIGHT ONE?
- Bra to the side it should not sink into your skin.
- The shoulder straps should not be too tight and dig into your shoulders.
- The material that hugs the bust should be smooth and the edges should cling to your breasts without pressure.
- Try different sizes and shapes of bras to find one that fits you.
Nipple piercing
Ouch! Of course, everyone has the right to do what they want with their body, but it's important to point out that getting your nipple pierced for your breasts can be extremely dangerous.
WHY IS IT DANGEROUS?
Some women can be allergic to metals, and the piercing can damage the part that secretes milk and cause problems for you later on breastfeeding. It can also increase the chance of inflammation and pain.
Using duct tape to position the breasts
Although the use of duct tape for special occasions is very popular, even practical, it is also very an unhealthy choice.
WHY IS THE USE NOT RECOMMENDED?
Some women are on the glue on the tape allergic, and also increases the possibility of rashes around the nipples, which can cause additional inflammation and itching.
Insufficient wetting of the breast
We use moisturizers on our face, hands and feet, but we often forget about other sensitive areas of our body that could also benefit from moisturizing – for example, our breasts. If you don't want them to sag too quickly, oil them with moisturizer or lotion.
WHY IS IT IMPORTANT THAT WE ALSO MOISTURIZE THE BREAST?
The skin around the nipples is extremely thin and sensitive. If we completely neglect it, it can become scaly and lose elasticity.
Forgetting chest sweats
Breasts also sweat on warm summer days and during exercise, so the sensitive areas become irritated and can start itch or hurt.
HOW TO PREVENT CHEST SWEAT?
- Don't buy bras made from synthetic materials.
- Buy a special bra that prevents sweating.
- Use aluminum-free deodorants.
- Use baby powder that absorbs sweat.
Excessive chest compressions
Frequent chest compressions can cause bruising and swelling, which can make the breasts painful and "hard". So be very careful when moving and squeezing your breasts.
WHAT IS RECOMMENDED?
When you do a preventive breast check yourself, be gentle - do not squeeze the chest too hard. In addition, wear a bra that covers your breasts don't squeeze too much.
