Did you know that sleeping can also cause your face to develop wrinkles that add years to your life?
Although sleep seems to be one of the everyday physical activities, which is more than welcome, can be a key factor skin aging.
Did you know that your sleeping habits can undo all your hard work? in skin care and effects of creams? It is definitely for healthy skin good rest is necessary, but a good sleeping position is also important.
Premature aging can be avoided if it is caused by constant sleeping in a bad position. Sleeping with pressure on your face occasionally will not create permanent wrinkles. But if it's yours sleep extremely calm and sleep on your face night after night, week after week, year after year... then the wrinkles created during sleep will remain permanently on your face.
To avoid appearance of sleep wrinkles, is the best position for sleeping on the back. In addition to the benefits for the face, sleeping on the back is also good for the spine. Changing the sleeping position it is not easy, but it is not impossible, of course everything is a matter of habit.
It should be noted that sleeping on the back is not the best choice for people who have problems with neck pain, acid reflux and sleep apnea.
When it comes to how you sleep, it is most important that you feel good. Because sleep is half of health and contentment. The purpose of this record is to pay more attention to your sleeping pattern, as it can show you certain unexplained "age" wrinkles that can be caused by a "typical" sleeping pattern.
