We think we know everything about our bodies, but this is far from the case! It's obvious that our bodies are miraculous and sometimes we can use them to perform everyday magic that we had no idea about!
Our body has tricks up its sleeve for almost anything, we just need to know them! Below are useful tips and tricks that will make everything easier from today!
10+ cool life hacks with our bodies
When you execute the universe in a fold, try to imagine pulling your elbows down rather than pulling your body up. This is a psychological trick that will make the exercise easier because this trick will force you to use your back muscles more.
Compression left thumb into palm it can help you prevent the gag reflex.
If you're feeling depressed or just really upset, prepare yourself this snack: dark chocolate (to raise endorphins), blueberries (to raise serotonin), green tea* (contains L-theanine, which is said to block stress receptors in our brain), anything rich in B-vitamins, such as banana chips (B-vitamins are said to help restore energy).
*green tea can be cold or warm, but a warm cup that you hold in your hands will send a signal to the brain to relax the muscles that you may be straining under stress.
If you have blocked nostril, lie down on your side on the side opposite the blocked nostril - so if the right nostril is blocked, you lie down on your left side. While lying down, try tilting your head in different ways or in different directions. Once you find the right direction, the pressure in your nostrils will be relieved.
When you're hot run cold water over your wrist, this is supposed to cool your body. This is thought to be because both the wrist and neck contain pulse points, that is, points where you can feel your pulse as your blood vessels are close to the surface of the skin.
If you are worried that you will vomit, this is a good sign that the latter really isn't escaping you: right before you vomit, you should our mouths filled with saliva, because the contents of the stomach that want to come out are harmful to our throat.
If you have to wake up in the night, keep one eye closed, because even after you turn on the lights, preserved "night vision". So you'll still be able to see in the dark with that eye when you turn the lights off again.
You can walk on your toes whenever you are not wearing shoes. improves your balance. It's also good practice for your sword.
If you experience a panic attack or are upset enough that your heart rate increases, to the area of your face between your nose and cheekbone hold a cold water bottle and hold your breath for 30 seconds, to relax the body.
If you ate a large meal just before going to bed, lie on your left side. This should prevent heartburn.
Rolling and stretching on the floor for 5 to 10 minutes should help relief of several bodily pains. It is supposed to relax our body and "loosen" it.
If you are writing a test and have trouble thinking or cannot remember the correct answer, change your sitting position – this should somehow help people to start thinking differently.
When your brain "freezes" because, for example, you ate (too) cold ice cream or drank (too) cold drinks, press your tongue to the roof of your mouth and keep it in this position for a while.
Congested sinuses you can also relax it by alternately pressing your tongue against the roof of your mouth and then pressing your finger on the point between your eyebrows.
Quick fix for hiccups: take a deep breath, swallow twice, then exhale through your nose.
If you are extremely nervous and want to calm down, put your thumb in your mouth, close your lips and try to blow air by allowing your cheekbones to puff up.
