The day is known after the morning. Start it calmly, meditatively. At least for a few moments every day, relax your mind and bathe in divinity. Those moments are the only real moments. They are the only times when you can say that you have really lived; all other moments will be forgotten.
The morning is one of the most important parts of the day, how the rest of the day will go depends on the energy of the morning. Your way and time of getting up should be in accordance with the needs of your body and mind.
If you are comfortable getting up at 5-6 in the morning, then get up. But if not, then don't even bother with it. Listen to your body, it knows better than any book.
The day doesn't start in the morning, but from the moment you fall asleep. And you need to fall asleep in a calm and relaxed state, because your state will be with you all night.
A well-known author of books on mysticism and self-development Osho advises 3 morning steps to be happy throughout the day.
Let's look at them.
Step 1
When you wake up in the morning, don't open your eyes right away. The mind usually opens its eyes immediately, and you miss a great opportunity. When you first wake up, all your life energy is in motion, as Osho notes. And if your eyes are closed, then you can look deep within yourself because you are still fresh, full of energy and have a clear mind. This will be of great help in developing inner sensitivity and awareness of the inner state. Observe your awakening energy with your eyes closed.
Step 2
Stretch like a cat with your eyes closed for three minutes. Do not open your eyes or look at the outside of your body. Look at the body from the inside. Stretch, move, let the body's energy flow and feel it. This will bring you a pleasant feeling that will accompany you all day. If you like these sensations, you can stretch for another 5 minutes. The main thing is to be very careful with your feelings, to do everything slowly and without haste.
Step 3
Then laugh out loud for two or three minutes. Do not open your eyes with your eyes closed. Laugh out loud with your eyes closed. If you do this, you will see that in three or four days your mood will change, you will want to laugh and enjoy yourself. Don't be afraid of what others will say or think, because this technique can only make them laugh, which is beneficial. With laughter, you will start the day positively.
According to Osho, only a person who has a sense of humor, who can laugh with all his heart, grows. The life of such a person will turn into a happy one despite all external circumstances.
