In the world of unrealistic beauty standards and a wide range of fast diets, it can be too soon to feel that we need to lose weight at any cost. In this way, we deny our body the nutrients it absolutely needs for its functioning and put in danger what is most important: our health. To prevent this from happening, we have prepared 3 ways for you to listen to your body in the world of diets.
1. Think of food as fuel
The main reason that unhealthy diets can lead to problems in eating, it is wrong perception of food. Ob measuring calories and negative thoughts in terms of body weight, it can happen too quickly that urgently needed foods become a means of inducing guilt. That's why it's very important to have it with you clear up, what the dishes actually represent.
It's food fuel, which your body for urgently needs– even if you rest all day. For body processes you need so vitamins and minerals, as well as carbohydrates, proteins, fats… Therefore, it is imperative that you consciously accept decision, to have yourself and your body love enough, that you will not give him these substances renounced. If you go on a diet, check that the menu contains all necessary nutrients and enough calories– for men this means approx 2400, and for women 2000 calories daily.
Also, try not to associate food with feelings of guilt. There's nothing wrong with indulging sometimes unhealthy or high-calorie food and there is no reason to feel about it shame and the need for this meal as soon as possible burn it.
2. Follow your feelings
You should be aware that your the body exactly he knows, what does he need. If you will spend a few days in unhealthy deficit, you will soon feel starved and felt a strong desire to a huge meal unhealthy food. That's because your body has sensed it lack and now feels the need to be "prepare reserves".
Therefore, instead of unhealthy diets, opt for regular meals, which will contain all necessary nutrients. With such a way of eating, there are possibilities for overeating less and you will soon notice that you unhealthy snacks they are no longer tempting at all. There will also be less opportunity to eat only from boredom– listening to your body will show you the difference between hunger and desire for food due to stress, sadness, boredom…
3. Don't compare yourself to others
The reason to unhealthy diets we start at all, it usually lies in the feeling that something is so wrong with our body wrong, that we must lose the kilos at any cost. Therefore, it is important to find out where such feelings come from they originate. If the reason lies in comparison with others, it is important that you know that with such behavior you are only you are harming.
It's not just that we're with each other different (some have faster, others slower metabolism, etc.), beauty standards sometimes they have little in common with reality. You should be aware that many times the photos you find on the Internet are rearranged, but also that we are the greatest to ourselves critic: "flaws" that you find on your body, on others in general you wouldn't notice.
Therefore, we suggest that you only compare yourself with themselves and that you are for any progress congratulations. Yours motivation for healthy nutrition and recreation should not originate in the need to lose weight, but in love for your body and the desire to make it as good as possible for him take care.
