5 types of food that are said to help improve memory and concentration

There is no doubt that our memory is very important. Not only does it enable us to succeed in school and in the career field, but it is also very useful in everyday life. That's why we present to you 5 types of food that, according to experts, should help improve memory, and at the same time have a positive effect on the ability to concentrate.

1. Pumpkin seeds

Pumpkin seeds due to the high content proteins and fiber are classified as so-called superfoods. It is these nutrients that affect our ability thoughts, memories and concentrations.

Delicious pumpkin seeds can be enjoyed with pumpkin soup Photo: Polina Tankilevitch / Pexels

2. Dark chocolate

Also dark chocolate contains a lot fiber and antioxidants, which have a positive effect on brain functions, including memory.
According to the data of one of the studies, the consumption of dark chocolate is supposed to improve in particular episodic memory, i.e. memory for events.

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3. Coffee

Opinions on whether it should be coffee classed as healthy beverages, are divided, but most experts believe that drinking coffee should phave many health benefits. These include reducing the risk of diabetes, cardiovascular diseases and even depression. In addition, coffee is said to improve memory.

You can have coffee while studying without a bad conscience Photo: Daria Obymaha / Pexels

4. Blueberries

Blueberries, which are a rich source fiber, are considered fruits that strengthen our immune system, which is especially important in the winter months.
In addition, according to experts, they also have a positive effect on ours the brain: should improve ours memory and cognitive functions, but should also reduce the risk of development dementia.

5. Nuts

Walnuts they contain many nutrients that contribute to the protection of our cognitive functions. Besides antioxidants and combinations vitamins and minerals can also be found in them alpha-linolenic acid and plant-based omega-3 fatty acids. Experts recommend that everyday eat some walnuts and thus also reduce the risk of cardiovascular diseases and different inflammation.