In the modern world, it seems that we are constantly surrounded by a multitude of distractions: from e-mail to the notifications we receive through social networks. So it's no surprise that our ability to focus drops - not only does it create problems in terms of our productivity, but it can also prevent us from spending quality time with those closest to us. That is why we have prepared for you 5 ways to achieve concentration in a world of distractions.
1. Know what your goals are
It sounds simple, but in a world of distractions many times we lose feeling, what is what you are really after we strive. Therefore, it is important to keep in mind keep up the show about the life you want to live and don't let distractions make you sacrifice yours for them ambitions.
Yes, career path, personal progress and healthy relationships they're not the easiest, but you'll get a lot more out of them focus and motivation, if you will remember again and again what exactly it is for so much you try.
2. Use the 10 minute rule
Experts suggest that at desire, to let go of distractions, use the 10 minute rule. That means you are you don't command, so that, for example, you will not pick up the phone during work, but simply decide that you will do so in 10 minutes. There is a good chance that you will have a desire for it at this very time lost and really got down to business instead focused work.
3. Organize your days carefully
Accurate organization will prevent you from having a stressful day skipping between different tasks, causes lower productivity. We suggest that your activities arrange in order of importance or necessities, i.e. to start with the ones you have to finish first. We suggest you plan too breaks and roughly determine how long you will spend on each task.
4. Change the way you think
Experts note that each of our thoughts- both positive and negative - our brain perceives as instruction. So pay attention to how you perceive yourself: if you say to yourself before the working day that concentration you can't achieve that tasks seem to you too heavy, that you won't have any goals anyway succeed fulfill… then it is probability, that this will actually happen, greater.
Instead, try to see yourself as successful and that you will motivate yourself before the activities by reminding yourself of your own achievements and positive qualities.
5. Put distractions out of reach
Yes, it is the cause of lack of concentration internal: because an activity makes us feel uncomfortable or tired, our brain is looking for ways to get away from it withdraw. Nevertheless, it is true that we will give in to distractions much sooner if we have them within reach.
So make sure they are yours when you are doing a task electronic devices turned off or set to the quietest volume. We also suggest that you have with you healthy snacks- in this way, you will prevent going to the grocery store while working at home another room. It is also important to yourself you are watching and thus find out which things you focus on the most make it difficult.
