7 steps to a flat stomach: In addition to exercise, these healthy habits are also important

We believe that there is no person in the world who loves fat deposits around the waist. For a flat stomach, it's not enough to just do a few sit-ups, it's also important to adopt healthier habits, so here are some simple steps that will bring your stomach to "perfection".

1. Breakfast cereal

The best choice for health and a flat stomach is a breakfast that consists of different types of cereals. Cereals are a source of vegetable fibers, which have a positive effect on a slimmer waist. A daily intake of 25 to 30 grams is recommended.

2. More sleep

Increasing the total number of hours and good quality sleep at night increases fat loss. The secret to success is getting enough hours of sleep, preferably seven to eight hours. It is also important to wake up in the morning, which should always be at approximately the same time.

3. Drinking green tea

You've probably heard countless times about all the benefits of green tea, and scientific research has added that people who drink two or more cups of green tea a day lose six times more belly fat than those who don't.

4. Avoid stressful situations

Scientists have proven that stress increases the processes that increase the accumulation of fat tissue, usually on the waist, buttocks and thighs. The cure for this is only a good mood, so try to avoid stressful situations, focus on yourself, find moments that relax and make you happy.

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5. Eat whole grains for dinner

Dinner made from whole grains - brown rice, a piece of whole grain bread makes the belly smooth and flat. Whole grains are rich in fiber, which effectively affects the functioning of the digestive tract, which leads to a reduction in intestinal problems.

In the late hours, you should especially avoid foods that contain a lot of fat, salt or sugar. Foods rich in fiber, such as whole grain bread and cereals, are recommended for a balanced digestion.
Photo: Mariana Medvedeva/Unsplash

6. Physical activity

In addition to diet, physical activity is also very important. The most effective activities for burning belly fat are cardio exercises: walking, running, cycling, etc. Pick something you like and stick with it.

7. Cut down on alcohol

Before you reach for a glass of beer or wine, remember that alcohol is fattening, because only this contains a large number of calories, and you also prefer to reach for unhealthy food when you drink alcohol. Try to avoid alcohol, as it makes you gain extra pounds and fat around the belly.