Do you ever wake up tired or with back and neck pain, no matter how many hours you sleep? Could the pillow be causing these problems? How do you even know when it's time to buy a new pillow?
When is it time for a new pillow? Healthy and high quality sleep it is the foundation of well-being, but we often take it for granted. Sleep is essential for our health and well-being. Sleep quality it greatly affects our daily functionality, mood and general health.
Pillows over time lose their shape and support strength, which can lead to improper spine and neck support during sleep. This not only affects the quality of sleep, but can lead to chronic back and neck pain. Old pillows can also be a breeding ground for mites, bacteria and molds, which has a particularly negative effect on people with allergies or respiratory problems.
It is recommended to replace the pillow every 1 to 2 years, depending on the quality of the material and the method of use.
We present to you a simple 30-second test that will help you quickly determine whether your pillow is still suitable for providing quality rest.
The 30-second test: Do you need a new pillow?
The 30-second test is a simple way to quickly check the condition of your pillow. This test will help you assess whether the pillow is still providing the support and comfort you need, or whether it's time to replace it. Testing requires no special knowledge or tools, just a few moments of your time.
Process:
- First, visually inspect the pillow. Look for signs of wear and tear such as dents, lumps or injuries. If it shows visible signs of wear, this is a clear sign that it needs to be replaced.
- By pressing your hand on the center of the pillow, check how fast it goes returns to its original form. A pillow that is slow to spring back or hold the shape of your hand has lost its support power and probably needs replacing.
- Lie on the pillow in a normal sleeping position. If you feel that your the body is not evenly supported or if you feel pressure in certain areas such as the hips or shoulders, this is a sign that the pillow is not providing the correct support.
If you notice any signs of wear or if the pillow does not provide adequate support and comfort, this is a clear sign that it is time to buy a new one.
Tips for choosing a new pillow
Choose from different materials according to your preferences and needs. Choose a hardness that supports your sleeping position and body weight, this ensures proper neck and spine alignment.
By performing the 30-second test, you can quickly determine if it's time for a change and ensure that your sleep environment remains optimal and supportive.
