It is becoming more and more clear to us how important our health is - both physically and mentally. To preserve it, we must love and take care of our body and mind on a daily basis. And one way you can do this in the comfort of your own home is through Ayurvedic medicine, a healing system that originated in India and has been in use for thousands of years. We have prepared for you 5 rituals of Ayurvedic medicine that you can perform at home.
Beginnings of Ayurvedic medicine extend to India, where it should already be present 3000 years ago. Its main goal is maintaining harmony and balance with the natural world, and Ayurvedic rituals are not only aimed at preventing disease, but also at preservation positive thoughts, liveliness and energy. Ayurveda differs from Western medicine primarily in that perceives the body as a whole, i.e. not to focus only on a certain part of the body when taking care.
Rituals of Ayurvedic medicine body detoxify and restore health, who starts walking too quickly due to constant stress, intake of processed food and fast lifestyle. They can help up to a feeling of rejuvenation, clean and smooth skin and shiny hair. We have prepared for you 5 rituals, which you can do at home.
1. Tongue scraping
Yes, you read that right. Ayurvedic medicine advises that in addition to brushing your teeth in the morning, you should also take care of your own language. Don't worry, it is by no means a painful or dangerous task, as your movements should be gentle and pleasant. We suggest you use stainless steel scraper or spoon.
Start tearing the tongue out back pages or bottom of the tongue and do this until you scrape of the entire area (usually you need 7 to 12 movements for this). Make sure you are as much as possible gentle and rinse your mouth afterwards.
Scraping it off your tongue removed the bacteria, and this ritual is also said to encourage gastric function and others digestive enzymes. This exercise will also show you how refined is your body- less coated is your tongue, the less poison you carry with you.
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2. Oil purification
When you are sleeping, your body is in condition of rest and that's when they start to accumulate in it toxins. Purification with oil will allow you to get rid of these toxins release, which will affect the better balance and the health of your body.
We suggest you use coconut, sunflower or sesame oil – we recommend coconut, which can also make them yours teeth whiter. Swish a spoonful of oil in your mouth 15-20 minutes, then brush your teeth or rinse your mouth.
3. Skin brushing
After cleaning your mouth and tongue, it's time to focus on your biggest and most important organ- the skin. The skin is responsible for a large part detoxification of the body, but we often don't take care of it - remember, your beauty routine should not only focus on hands and face.
Skin brushing it is not only characteristic of Ayurveda medicine - many cultures knew how very useful it is: it was also widespread in Scandinavia, Russia, Japan and Greece. His goal is to get rid of dead skin and encourage your own lymphatic and circulatory system.
With the must-have body brush natural bristles, start brushing your body from the feet to the torso. Do this with long movements, where you don't need to be too gentle. Ayurvedic medicine experts recommend following this ritual a cold shower.
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4. Ayurvedic massage
In the Western world a massage many of us perceive it as a form of relaxation that we indulge ourselves only with special occasions. But Ayurvedic medicine warns that there must be massages a regular part of life, as they have a positive effect on the skin and circulation, but they also relieve pain in the joints and out of the body they flush out toxins.
Start the massage by being with warm oil anoint your body liberally, using long movements on the arms and legs and circular movements on the joints. Massage clockwise, but also include areas such as neck and armpit– this way you will take care of your lymph nodes. When you massage yourself belly, scroll up with your right hand and down with your left hand. Ears massage gently with the tips of your fingers, but don't forget your feet as well.
Take care of yourself during the massage feeling and energy: send to your body loving messages and show him gratitude for everything he does for you.
If you don't have time for a full body massage, have a little before bed shea butter massage feet. It is the feet that are responsible for a lot body processes, but at the same time, they feel enormous on a daily basis pressure. Shea butter will moisturize and rejuvenate your skin, and the massage will prepare you for the challenges of the day ahead.
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5. Mineral bath
A bath is one of the most relaxing ways to end your day. Not only will your senses be relaxed by the beautiful smell essential oil, but in this way you will receive an absolutely necessary time for yourself and removed from their minds negative energy, which you may have come across during the day.
You will do the most for your body with magnesium bath: many people lack this very mineral. Magnesium is very important for skin health, hair, can help you get better sleep, but it also stimulates feelings deep peace.
You will need to prepare the bath 1 cup magnesium flakes and 10 drops relaxing essential oil (we suggest chamomile or lavender oil). When you first fill with water, then add magnesium and essential oil. At least take a bath 20 minutes and thus prepare your body for a well-deserved rest.
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