You might think that happiness is a matter of luck and that you just don't have enough of it because you weren't born under a lucky star.
Personal growth
Stress is a natural physiological and psychological reaction to various life circumstances. We cannot avoid stress, as it is present in everyday obligations and life. However, it depends on the individual how he will react to it or how he will manage it. Experts are of the opinion that an individual must be able to recognize the signs of stress, which warn that it is time to change the lifestyle. In this article, we reveal the typical signs that show that you are affected by stress.
Friends can be like a second family, because they are with you for laughs and tears. Good friends are always by your side, because they support you and make your life more beautiful. But sometimes you hang out with people who actually don't have a good influence on you. Don't bring positive energy, respect and good feelings, they make you feel guilty and regretful. Pay attention to certain signs that indicate that you do not have the right friends by your side.
This is for all of you, dear women, whose soul is weary, whose heart is trampled upon, whose wounds are invisible but devastating. For all those of you who are tired of endless, pointless arguments. Exhausted from trying to save something that is slowly killing you day by day. Remember your value and purpose!
Who are the people you trust? Who can you tell all your secrets to? These are friends for life, with whom you have gone through many difficulties, but also good times.
You've probably come across a person who just doesn't know how to take a compliment. You say something nice to her, but she will always find a reason to refute it instead of saying thanks and just being happy. Maybe you are like that?
You shouldn't care what other people think about you. Don't think about it, it's none of your business. You know - who you are!
One of the most beautiful things is meeting someone with whom we completely get along, whether it's a romantic or platonic relationship. However, you have to be careful when it comes to friendship: it is still too easy to ignore the signs that show that the friendship will have a very fast or unhappy ending. We have prepared for you 6 signs that mean you have encountered a toxic friend.
Our perception consists of an abundance of emotions: from the most wonderful ones, such as happiness, love and pride, to extremely painful ones: sadness, fear, shame. Many avoid the latter because they perceive them as something bad, but this is far from the truth. We have prepared for you 5 reasons why you should allow yourself to feel even in the most difficult moments.
It seems to many that he is his own harshest critic and that he is in no way satisfied with his achievements, lifestyle, appearance... Also, many people find it difficult to rest, because they feel that they will not be able to achieve their goals. However, such thinking is unhealthy and leads to burnout, poor self-esteem and constant feelings of dissatisfaction. That is why we have prepared 6 ways for you not to be too critical of yourself.
While the self-help industry is booming, according to research, rates of anxiety and depression continue to rise around the world. Psychologists believe that most of what determines our happiness is a result of our personality. And more importantly, happiness is determined by our thoughts and behaviors, and these can be changed. How you learn to be happy is revealed in the article.
Did you know that by April 80 % not all New Year's resolutions are fulfilled? Why? Because breaking bad habits is hard work. It requires both commitment and action.