Have you ever wondered why you have trouble falling asleep or waking up at night? Perhaps the answer lies in the food you eat right before bed. What foods should you avoid after 10pm if you want to sleep well?
If you want to sleep well, do not eat this food at all. Food has a great influence on health and well-being, including the quality of sleep. In particular, the food we eat before bed can have a profound effect on restful sleep. If you usually go to bed around midnight, it is important to pay attention to foods that should not be consumed after ten o'clock in the evening.
In the following, we will write down some foods that you should avoid if you want to ensure a good and restful sleep.
Fruits
Although fruit is considered a healthy choice, it should be avoided right before bedtime. The reason for this is the high sugar content in the fruit, which can cause indigestion and unpleasant discomfort during sleep. If you eat fruit in the evening, the body spends a lot of time digesting it, which can disturb your sleep and cause you to wake up more often during the night.
Can't sleep? Photo: Cottonbro studio / PexelsIce cream
While ice cream may seem like an appealing choice for an evening indulgence, it's actually one of the worst options before bed. It is high in sugar, which leads to increased energy and restlessness. This unnecessary energy boost can prevent you from settling down and falling asleep. In addition, ice cream is also rich in calories, which can lead to weight problems.
Sweets
While it may seem like one candy or chocolate can't hurt, studies show otherwise. The sugar in candy can cause nightmares and irregular brain wave activity during sleep, which can lead to sleepless nights. Chocolate contains sugar and sometimes caffeine, which can cause restless sleep.
Caffeine
Avoid foods and drinks that contain caffeine, such as coffee, tea, sodas and energy drinks. Caffeine can increase alertness and cause sleep problems.
The solutions are in front of you, use them! Photo: Sander Sammy / UnsplashAlcohol
Although alcohol may seem to help you fall asleep, it can actually disrupt your sleep. Alcohol can cause restless sleep, frequent awakenings during the night, and cause you to wake up tired.
Fried and fatty food
Food that is fried or high in fat can cause digestive problems and discomfort, which affects sleep. Avoid hamburgers, French fries and other fatty snacks before bed.
Spicy food
Spicy foods can cause heartburn and stomach discomfort, which can make it difficult to sleep. Avoid spicy foods if you want to sleep peacefully.
Carbonated drinks
Fizzy drinks, especially those with a high sugar content, can cause bloating and discomfort, which can disrupt sleep.
Heavy and abundant food: Avoid overeating before bed. Heavy and rich food can cause discomfort and digestive problems, which affects sleep.
Therefore, if you want to ensure quality sleep and avoid sleepless nights, avoid eating these foods after 10 pm. Choose light snacks instead, such as nuts or yogurt, which do not contain a lot of sugar and fat and will contribute to a calm and sound sleep.
