Sometimes even the best shampoo, conditioner and mask are not enough for naturally shiny hair. We often forget to take care of our hair from the inside, i.e. with a proper, balanced and healthy diet. We have found six nutritional miracles that improve the natural structure of hair and with the help of which we can say goodbye to thin and sparse hair without shine.
Let's see how our hair will shine with health.
1. Fruits and dark green vegetables
Fruits and vegetables are the best thing we can do for our health and the appearance of our skin and hair. Green leafy vegetables such as spinach and kale are an ideal source of vitamins and minerals that improve their appearance.
Spinach provides a pleasant taste and healthy hair.2. Food rich in omega-3 fatty acids
Flaxseed, nuts and salmon will give our hair an exceptional shine. They will also improve our complexion and overall well-being.
Salmon and broccoli are the best pairing.3. Beta-carotene
Beta-carotene is a plant product that breaks down in the body into extremely important vitamin A. Carrots, sweet potatoes, asparagus and pumpkin are full of this essential ingredient for soft hair and a dandruff-free scalp.
Sweet potatoes are an excellent source of beta-carotene.4. Legumes
Beans and chickpeas are protein bombs that will strengthen our hair. Iron, zinc and biotin will prevent them from breaking down.
Chickpeas are rich in protein.5. Cysteine
Since hair is made of proteins, it is important to get a sufficient amount of proteins into the body, especially those rich in the amino acid cysteine. It can be found in poultry, yogurt, egg yolk, red pepper, garlic, onion, broccoli, Brussels sprouts and oats.
Oats provide a wonderful "mane".6. Calcium
Foods that are rich in calcium enable faster hair growth. In addition to our taste buds, Greek yogurt will also satisfy the need for this important mineral.
Do you want longer hair? Eat at least one yogurt a day!
