Breakfast for dinner? Obviously, we will have to change breakfast for dinner, because a cup of oatmeal with almonds and a banana is clearly the best combination in the fight against insomnia.
1. Almonds
With their high magnesium content, almonds are one of the top foods, as they contribute to better quality sleep. Magnesium is a natural relaxant that successfully repels stress and relaxes muscles. Almonds are therefore not only good for our well-being and good looks, but they also ward off sleep problems. Bad!
2. Cherries
Cherries and dishes based on them have always been associated with improved sleep. Their beneficial effect on sleep is also confirmed by many studies. Cherry juice is supposed to help.
3. Bananas
Although bananas are one of the healthiest natural sources of energy, their high mineral content also helps in the fight against insomnia and similar problems. Just the right combination of magnesium, potassium and tryptophan ensures a sweet sleep throughout the night.
READ MORE: Summer nutrition for good looks and excellent well-being
4. Valerian
Valerian was consumed in the form of tea and tincture by the ancient Greeks and Romans. Its positive effects on improving sleep have also been proven by many modern studies. If we feel like a cup of hot drink in the evening, let it be valerian tea.
5. Oatmeal
Although oatmeal is usually prepared for breakfast, its composition is especially beneficial for sleep and relaxed muscles. The high content of magnesium and potassium contained in a cup of warm oatmeal is sure to lull you into the sweetest dreams and a pleasant morning. If we don't like porridge in the evening, we prepare a drink made from oats, which can also be drunk in combination with tea.
