How to bake fish so that it is crispy and does not absorb too much oil

This ingredient will make the fish even crispier and tastier. And as an added bonus, you can fry all kinds of meat with this trick. Let's see the trick of how to fry a fish!

Just how fry the fish, so that it will be crispy and not absorb too much oil? Would you like to know the secret ingredient that makes this possible?

Baked fish they are one of the most popular dishes, but they can get too greasy during the baking process. This is not only unpleasant, but also unhealthy, as too much oil in the diet can increase the risk of cardiovascular disease.

To avoid this, it is important to keep something in mind simple steps, which can significantly reduce the amount of oil absorbed during cooking.

How to bake fish so that it is nicely crispy?

Fish before baking dry well. You can do this with paper towels. The next step is choosing a suitable baking dish. It is recommended to use a baking tray that is well oiled beforehand or to use baking paper to prevent the fish from sticking to the bottom of the pan.

How to bake fish in a healthy way? Photo: Cristian Mihaila / Unsplash

At oil selection for grilling fish, you need to pay attention to oil quality. It is recommended to use olive oil or coconut oil, which are healthier than some other oils.

By following these simple tips, you can enjoy delicious but less greasy baked fish that is healthier and kinder to your heart.

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What is the trick to keep the fish from absorbing even a drop of oil?

You will need one ingredient for this!

The ingredient that will replace the flour, and that is the cornstarch that makes the fish around protective coating due to which the fish will not be greasy after baking.

How? Prepare the cornstarch mixture, add a teaspoon of salt, then pepper, garlic and other spices of your choice and mix everything well.

Pour oil into a deep dish, a large amount so that the fish "swims" in it, then heat it well.

Clean and season the fish as usual. Roll each piece well in the prepared mixture and fry in heated oil. If necessary, turn it several times so that it cooks evenly on all sides.

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