Cross-legged - a sitting practice that can easily become your favorite way to sit until you realize its downsides. This habit is very bad, you must stop it immediately!
Crossed legs refers to the position where you have one leg draped over the other. This is often used when sitting with one leg crossed over the other while sitting on a chair or the floor.
Although crossing your legs can be comfortable and convenient, many experts warn that sitting with your legs crossed for a long time can cause various health problems such as back problems, blood circulation problems, lower back pain, etc. Therefore, it is recommended that you try to minimize the overlapping of your legs and take care of the correct posture when sitting.
So the next time you find yourself crossing your legs again while sitting, think about the possible health problems that can arise from this type of sitting.
Crossed legs can cause a number of problems, including:
Bad posture
When we cross our legs, our weight is unevenly distributed, which can lead to incorrect posture. This can lead to pain in the back, neck and shoulders and worsen the joints in the long run.
Poor circulation
When we cross our legs, the arteries in the thighs can be compressed, reducing blood flow to the lower body. This can cause numbness and tingling in the legs, increase the risk of varicose veins and can even lead to serious health problems such as strokes.
Joint problems
Crossed legs can also cause knee and ankle problems, as prolonged crossing can put tension and pressure on the joints.
Digestive problems
Crossed legs can also cause digestive problems, as compression of the stomach and intestines can slow down the digestion of food and cause constipation.
Uneven muscle load
Crossing your legs can also cause uneven strain on the muscles in your legs, which can lead to muscle tension and pain.
Link to high blood pressure
Many studies show that the habit of sitting with legs crossed for a long time causes an increase in the blood pressure in the body, even if there are no pressure problems otherwise. Avoiding such sitting leads to better circulation.
This is due to reduced blood flow in the legs, which can cause increased pressure on the heart and increased blood pressure.
Injury to the peroneal nerve
This alone can cause weakening of the muscles responsible for lifting the foot. This can lead to difficulty walking and even falls.
In addition, prolonged crossing of the legs can also cause imbalance in the pelvis, because the inner thigh muscle shortens and the outer thigh muscle lengthens. This can lead to the joints not moving properly, which can cause pain in the knees, hips and lower back.
