We all know that stress, especially negative coping with it, can have very negative effects on our psyche. Therefore, it is very important to include ways to deal with it in a healthy way in our everyday life, and experts warn that one of them is correct posture. But how is it connected to the psyche and how can we ensure that we maintain it without problems?
When we are worried or anxious, this usually shows up very quickly on ours body postures. Ours shoulders they will then concluded, head drooping, back well bent. But many do not know that incorrect posture is not only the answer to stress, but also his the causative agent.
Why is incorrect posture so common?
Until incorrect body postures it also comes without a bad mood - many times we don't even notice that it's ours back far from straightened. They warn us about this later pain and fatigue and only then do we realize that posture is something worth being at attentive.
However, no way don't give up, if you have found that you have a problem. If your job covers sitting quietly or constant bending, it's completely normal for your back to be sore grateful. Poor posture can also develop due to lack of general physical activity and improper sleeping position.
How does posture affect mood?
Understand how posture affects the mood, self-confidence and the ability to cope with stress, is quite simple. Think about how you feel when your back is bent, and your shoulders sagging: feelings probably didn't come to your mind satisfaction and motivation. Research even shows a connection between a closed posture and anxiety: namely the position of your body the central nervous system sends certain signals and if you have taken a pose that our ancestors associated with by fear and subjugation, it stands to reason that this will show up on yours psyche.
Remember, we are human creatures of instinct and even if at first glance it seems absurd that something as small as it is change in posture affect your mood, we can guarantee you will positively surprised.
How to correct improper posture?
Improper posture can be corrected with simple changes in your routine. The first of which is certainly to make sure you don't sitting for several hours without interruption. This means that, if you only have the chance, a few times during work take a walk or at least get up and se stretch. We also recommend that you do something stretching exercises, which are focused both on your back like hips, shoulders and neck.
It is also important to maintain your posture while sitting you check regularly. If you're prone to slouching, it's entirely possible that you'll bend your back without realizing it - until, of course, you encounter pains and negative feelings.
