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Creff formula: the best method for calculating ideal weight based on body shape and age

Calorie counting, body mass index (BMI), ideal weight, these are all numbers we think about when trying to lose weight. Body mass index (BMI) is a rough indicator of overweight. However, BMI does not take into account the proportion of muscle in the body, so the Creff formula is a better option as it can tell you what your ideal weight really is.

Partnership

5 ways to understand what your partner is telling you with their body language

At the beginning of a relationship, it is completely normal to sometimes wonder what your partner is thinking and how to correctly interpret his reactions. The answers are often hidden in body language, which betrays our feelings and intentions before we do so with words. That is why we have prepared for you 5 ways to understand your partner's body language.

Culinary

Recipe: White Sangria

Sangría is an alcoholic drink that originates from Spain. It got its name from the Spanish word for blood, sangre. There are many recipes, but today we reveal to you the recipe for white sangria.

Recreation Health

How many calories do you actually burn in the most popular sports?

To be in good shape and look good, you need to do sports regularly. In addition to ensuring good condition, influencing the beauty of the body and building muscles, physical activity also improves mood, maintains health and helps you feel better in your own skin. People today are not active enough, because they sit a lot and eat too much. With such a lifestyle, with insufficient movement and an intake of calories that is higher than their consumption, kilograms and fat pads accumulate.

Electric mobility

The Segway GT series of street electric scooters are terrifyingly fast and extremely illegal

Road electric scooters are a part of urban centers and boldly whiz along bike paths and elsewhere. This time Segway presents one of the fastest in the world, which somehow will not be legal on European soil.

Culinary

Tips for baking: Easter and traditional Slovenian potica

Easter is the most important Christian holiday on which Christians celebrate the resurrection of Jesus from the dead. On this day, festively covered tables have been decorated with traditional Slovenian potica for centuries. Tips for baking and some interesting things about Easter below...

Partnership

6 signs that someone is manipulating you

Manipulators want to make you feel negative. They play with your emotions. Any provocation is manipulative, because someone is trying to suppress your emotions, encourage impulsiveness and malaise.

Accommodations

Porton Nature Hideouts: a hedonistic camp near Rovinj

Rovinj is one of the most beautiful towns in Istria, with its romantic old part, narrow streets and colorful houses. Just a stone's throw from the city center is Porton Nature Hideouts, which offers beautiful views of the Rovinj panorama.

Culinary

Recipe: easy pasta with peas that will fill you with energy

Pasta is one of the simplest, yet so delicious, choices for lunch. They can be prepared in a hundred and one ways, and their preparation takes only a little time. We have prepared a delicious recipe for pasta with peas and tomatoes that will fill you with energy and delight your taste buds.

Destinations

Helsinki: the northern capital with a very special character

The Finnish capital is a wonderful Scandinavian tourist destination with a rich history and an excellent starting point for exploring the unspoilt Finnish nature. Helsinki is located on a peninsula, on the northern coast of the Gulf of Finland, flirting with the Baltic.

Culinary

Recipe: Gourmet Avocado Spread

If you want ideas for healthy and delicious breakfasts and snacks, avocado is definitely a fruit that you should not forget. In recent years, its unique taste has found its place in various sauces, salads, even chips... and we have prepared a recipe for toast with avocado spread for you. The combination of avocado, pickled radishes, peppers and tomatoes promises to impress even the most demanding gourmets, yet the preparation of this dish is very easy.

Personal growth

Difficult but necessary exercises for self-love

Are you actively working on improvements? Are you in denial and procrastinating about what you need to do? Do you settle for the minimum because you don't believe you deserve the maximum and you don't believe you can provide that maximum?

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a dog

Creff formula: the best method for calculating ideal weight based on body shape and age

5 ways to understand what your partner is telling you with their body language

Recipe: White Sangria

How many calories do you actually burn in the most popular sports?

The Segway GT series of street electric scooters are terrifyingly fast and extremely illegal

Tips for baking: Easter and traditional Slovenian potica

6 signs that someone is manipulating you

Porton Nature Hideouts: a hedonistic camp near Rovinj

Recipe: easy pasta with peas that will fill you with energy

Helsinki: the northern capital with a very special character

Recipe: Gourmet Avocado Spread

Difficult but necessary exercises for self-love

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