An easy recipe for creamy asparagus soup that will satisfy your taste buds and nourish your body with healthy ingredients. Asparagus, with its unique taste and medicinal properties, delights many gourmets around the world. And what could be better than making a delicious asparagus soup that combines all the flavors and nutrients of asparagus into a creamy and delicious dish?
Spring is the time when nature wakes up and offers us many fresh and tasty ingredients to prepare light but nutritious dishes - one of them is asparagus soup.
Asparagus they are usually available in the spring, from April to June, but can also be found later in the season. In addition to great taste, asparagus also has many health benefits. Asparagus is a low-calorie food rich in fiber, antioxidants and important vitamins and minerals such as vitamin C, folic acid, potassium and iron. In addition, they are known for their diuretic effect, which means that they promote the elimination of excess water from the body and can help with detoxification.
Soup from asparagus is a great way to take advantage of the taste and nutritional properties of asparagus.
Creamy Asparagus Soup
Ingredients
- 1 kg of fresh asparagus
- 1 liter of water
- 1 large onion
- 3 cloves of garlic
- soup cube
- 1/2 cup sour cream
- 2 tablespoons of butter
- salt and pepper to taste
Directions
- Wash the asparagus and cut it into small pieces. Finely chop the onion and garlic.
- Melt the butter in a large saucepan over medium heat and add the onion and garlic. Fry for 2-3 minutes until soft and fragrant.
- Add the sliced asparagus and water, cover, and cook over medium heat until the asparagus is tender, about 15 minutes.
- Purée the soup with an immersion blender or pour it into a blender and blend until smooth.
- Add sour cream and mix well. Season with salt and pepper to taste.
- Serve in warm bowls and enjoy the delicious asparagus soup!
Bon Appetit!
