Muffins without flour and sugar? How to prepare delicious homemade muffins without ingredients that we usually avoid, such as flour and sugar?
Muffins flour and sugar free? Regular muffins can be made from a variety of ingredients, including flour, sugar, eggs, milk and baking powder. They can be flavored with fruit, chocolate, nuts or spices. They come in different shapes and sizes, and the dough can be sweet or savory.
Muffins are a popular dessert due to its easy preparation and versatility. This time we prepared a recipe for muffins without flour and sugar. You can't go wrong with them, they are prepared very quickly and with a minimum amount of ingredients, and their taste is divine.
Muffins without flour and sugar
Ingredients
- 2 bananas
- 1 apple
- 2 eggs
- 80 g of ground oatmeal
- 70 g of ground flaxseed
- 1.5 teaspoons of baking powder
- 30 g of ground walnuts
- 60 ml of oil
- pinch of salt
- cinnamon to taste
- a handful of blueberries
Directions
- Mash the bananas well, add the eggs. Then add ground oatmeal, walnuts and flax seeds, mix, and add grated apple.
- Sprinkle everything with baking powder, then add oil, cinnamon and a pinch of salt.
- At the end, add blueberries.
- Pour the mixture into a muffin tin and bake for about half an hour in an oven heated to 180 degrees.
