The warm months are meant for 'overeating' with a sweet sin - ice cream. If you want to consume fewer calories, make these three dairy-free ice creams - these are simple recipes for homemade ice cream.
Simple recipes for homemade ice cream:
Ice cream with mango and turmeric
YOU NEED:
- 600 grams of frozen mango
- 200 grams of coconut cream
- 230 milliliters of coconut milk
- 2 tablespoons of turmeric
- half a teaspoon of black pepper (optional)
PREPARATION:
In a blender, mix all ingredients on low speed until combined. When a compact mass is formed, pour it into a container and place it ice cream with mango and turmeric in the freezer for two hours.
Banana and peanut butter ice cream
YOU NEED:
- 3 medium bananas, sliced and frozen
- 75 grams + 2 tablespoons of coconut cream
- 125 grams of unsalted peanut butter
- 3 tablespoons of maple syrup
- 1 tablespoon vanilla extract (optional)
PREPARATION:
Add the bananas to the blender. When the liquid mass is formed, add the coconut cream to it, which you can previously melt for eight seconds in the microwave (optional). Add the peanut butter, maple syrup and vanilla extract to the mixture. Created banana and peanut butter ice cream pour into a container, spread 2 tablespoons of peanut butter over it and leave it in the freezer for 3 to 6 hours.
Ice cream with strawberries
YOU NEED:
- 600 grams of frozen strawberries
- 350 milliliters of coconut milk
PREPARATION:
Mix all the ingredients in a blender. Estimated mixing time is five minutes. Place it ice cream with strawberries in the freezer and wait two hours.
