Are you looking for a digital coach?! These are the best fitness apps right now. These best fitness apps will help you organize, implement and monitor your workouts.
With autumn, we are slowly returning to routine and rituals. It is time to continue with our daily obligations and devote ourselves to our hobbies, sports activities and recreation. For that, we need good sports equipment and a sports bag.
The shoulders are a part of the body that is essential for performing daily movements with the arms, so it is important to take care of them and strengthen them with exercises. Weak shoulders can lead to a hunched posture, limited range of motion, and an increased chance of injury. That's why we have prepared 6 exercises for you that will strengthen your shoulders and arms, improve your posture and beautify your figure.
When we talk about the gym, many people first think of the weights that can be found there at every step. But many beginners think that weight training is for professionals and therefore avoid it - although this is far from the truth. Even if you started exercising not long ago, you can pick up weights without fear, and that's why we've prepared 6 tips for you on how to start exercising with weights.
Strength training is an important part of training, no matter what your fitness goals are, yet many people forget about it or even avoid it on purpose. However, it is these exercises that will make you stronger and thus enable you to be more skilled and motivated in your recreation. We asked why strength training is so beneficial and found a 5-exercise workout you can do at home.
Many people think that fitness and sweets just don't go together and that they have to give up sweet snacks in order to live a healthy lifestyle. Fortunately, this is far from the truth, as evidenced by protein fluff, a low-calorie treat that is currently trending in the fitness world. We asked you how to prepare this delicacy.
Many Slovenian women encourage exercise on their Instagram profiles, and some even offer their own exercises and programs for this purpose. We have selected five of the most popular ones, which will ensure that you sweat well and do something for yourself and your body.
In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.
How to lose that fluid and stubborn fat on the stomach and hips? To get really fit in 2022, we have tips for you on how to lose fat on your stomach and hips!
Due to the influence of technology and social media, we live in a society where everything is geared towards instant gratification. When losing weight, this can be problematic because you need to be patient in order to achieve sustainable and healthy weight loss. Here are 5 ways to help you become more patient and persistent in losing weight and shaping your body.
Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.
When you decide to walk through the doors of a fitness center, it's a good idea to make some simple, yet challenging decisions if you want to succeed. If you are a beginner, consider a personal trainer who will help you reach your goals. No matter what kind of exercise you decide to do, it's good to know how to perform the exercises correctly to avoid possible injuries. Let's see how to properly perform basic fitness exercises.