There are many tips in books and online on how to lead your fitness journey as successfully as possible. As soon as you start implementing certain tips, new ones appear that negate the previous ones. Since it is no longer clear what to believe, scientists discover myths that are scientifically proven not to be true, but people believe in them.
Black Box VR is both a virtual fitness and a video game, where we beat the opponent with our muscles instead of clicking the computer mouse.
Don't let sitting in the office harm your health. Discover the NASA-approved exercise plan designed to keep astronauts fit and incorporate it into your daily routine for a balanced lifestyle.
The best massage guns 2021 can relax tense areas on the body and help relieve muscle pain.
You have probably looked for online training and exercises many times to change your habits and start moving actively. Just when you found the right program, you lost your will and motivation. In the following lines, we reveal tips on how to take the first steps towards a more active and satisfied life.
The best fitness apps and gadgets will keep us motivated and motivated so we don't give up as easily as we might otherwise.
75 Hard Challenge is a popular trend on TikTok that has taken the world by storm. It involves following a strict regimen for 75 consecutive days, with the goal of improving mental strength and physical health. While the challenge has been praised for its ability to change lives and improve overall well-being, it's important to approach it with caution and prioritize safety.
Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.
Are you interested in where to get the best coffee, which cafe has the best terrace, which is the most beautiful park, the best fitness center and where is the best place to rent a car? Then see what In Your Pocket visitors and users chose as part of the Best of Spring 2018 selection.
Summer is fast approaching and there isn't much time left to get in shape. If you are too late, you can still achieve seductive radiators with a bizarre beauty procedure that shapes the fat into radiators.
We will all be in quarantine these days, but that doesn't mean we need to rest. We have selected exercises that...
Due to the influence of technology and social media, we live in a society where everything is geared towards instant gratification. When losing weight, this can be problematic because you need to be patient in order to achieve sustainable and healthy weight loss. Here are 5 ways to help you become more patient and persistent in losing weight and shaping your body.