January is a time when many people prioritize their bodies - if you want to become the best version of yourself, remember that it doesn't take a lot of effort. A little is enough to improve your well-being. And science answers how.
fitness
Have you ever wondered how Jennifer Aniston maintains her enviable figure and vitality even at the age of 54? We delved into her eating habits and exercise regime to reveal the secrets behind her amazing physique.
Created for those with little free time, The Mirror is both a mirror and a high-tech gym teacher.
Many people dream of putting a fitness center right in their house. This is anything but a task. The room intended for training needs to be equipped with several devices and a whole range of different weights. With the JaxJox KettlebellConnect training device, presented at CES 2019, equipping the fitness room will be a breeze.
Are you interested in how women's exercise has changed over the past 100 years? Then Benenden Health's 100-second retrospective video '100 years of fitness' is perfect for you. From graceful stretching, because it was unbecoming for a woman to sweat at the beginning of the 20th century, to today's energetic and sweat-filled wiggle.
What kind of exercise do you do? Do you prefer individual or group exercises? If you like to stay in shape and, in addition to shaping your body, also take care of your health and good condition, we have prepared a list of the 10 most innovative gyms and workouts in the United States.
The shoulders are a part of the body that is essential for performing daily movements with the arms, so it is important to take care of them and strengthen them with exercises. Weak shoulders can lead to a hunched posture, limited range of motion, and an increased chance of injury. That's why we have prepared 6 exercises for you that will strengthen your shoulders and arms, improve your posture and beautify your figure.
The trends in sports in 2015 dictate that next year we will spend more time training with our own weight than zumba. If you are also interested in the other results of the 2015 sports trends survey, read on...
This is what the first fitness equipment looked like! They are credited to the Swedish doctor and orthopedist Gustav Zander, who 130 years ago designed the first modern devices, conceived as the basis of fitness devices even today, although in the photos taken in 1892 they act as torture devices.
Fitness trends have changed over time just like fashion, just like cars, just like technology. Some were one-day flies, others are still with us today. Fitness trends are a mirror of the times and often reflect current beauty standards. But we know that they changed drastically over time. We present to you the most popular fitness trends for women in history. Oh, what women were willing to do for the perfect figure.
We will all be in quarantine these days, but that doesn't mean we need to rest. We have selected exercises that...
When we go to the gym, we often have no idea what we're doing wrong - when it's least necessary. Let's check the things that many people do wrong - right after a workout.