Chia seeds are extremely healthy, as they provide better digestion, have an anti-inflammatory effect, take care of our heart health, lower blood pressure, give us energy and supply us with omega-3 fatty acids.
omega-3
If our partner brings out the best in us, this is a clear sign that we are cultivating a harmonious and healthy relationship. We also discover the same phenomenon in the field of nutrition, as some of our favorite snacks become the best version of themselves only in pairs.