If our partner brings out the best in us, this is a clear sign that we are cultivating a harmonious and healthy relationship. We also discover the same phenomenon in the field of nutrition, as some of our favorite snacks become the best version of themselves only in pairs.
Becoming a better version of yourself is definitely the most we can want from life, but self-actualization is not always the easiest, because sometimes we need a partner who stands by us and brings out only the best in us. We are also discovering the same phenomenon in the field of nutrition, as there are products that really come to life only in combination with their compatible partners. Before we completely confuse you, let us say that it is very simple - there are foods that reach their highest potential in a specific combination. Only in this way is our body enabled to really use and optimally absorb all the active ingredients of healthy treats. How quickly the body breaks down and absorbs all the benefits of food also depends on how the food is combined. So let's see which are our healthiest couples, with whom we will feel even better.
1. Tomato + avocado
Have you ever wondered why guacamole and tomatoes go so well together? Let us tell you, not just because of the taste. Tomatoes are a treasure trove of antioxidants with which we can successfully fight cancer, and avocados are full of healthy fatty acids, which bind tomato antioxidants in the stomach and distribute them optimally throughout the body.
Tomatoes and avocados are a great combination because of their antioxidants and healthy fatty acids. Photo/ThinkStock2. Sweet potato + coconut butter
Sweet potatoes are rich in vitamin A, which plays a key role in maintaining beautiful skin and hair. Our body absorbs vitamin A much more easily when it is consumed in combination with healthy fats. Next time, sprinkle sweet potatoes with delicious coconut butter and bake in the oven. Beauty has never tasted so good!
Add the coconut butter to the sweet potatoes. ThinkStock3. Oatmeal + peanut butter
This combination of complex carbohydrates is ideal for breakfast, which fills us with energy for the whole day. Oatmeal provides a feeling of fullness and is a great source of energy that lasts and lasts, and the healthy fats in the peanut butter help with that much-needed blood sugar stabilization. Add yogurt or rice milk to them and you have breakfast for winners!
Fill up with energy in the morning with oatmeal and peanut butter. Photo: ThinkStock4. Apple + chocolate
Good news for all chocolate lovers! Apples and chocolate go great together because they both contain a lot of flavonoids, which in combination improve our cardiovascular health. If we don't like the smell of apples, we can replace them with sweet raspberries. Healthy oatmeal sprinkled with raspberries and pieces of dark chocolate will be even tastier!
Strawberries and chocolate? No! Better add an apple to the chocolate! Photo: ThinkStock5. Black beans + lime
Citrus fruits, such as lime, provide our body with a huge dose of vitamin C, which is crucial for the absorption of iron, which is also hidden in black beans. The next time we have a tortilla, don't forget to fill it to the brim with black beans and sprinkle with some lime... Our cells and lungs will thank us.
The iron in beans will be most easily absorbed by your body if you add lime to it. Photo: ThinkStock6. Almonds + yogurt
Vitamins A, D and E are absorbed into our body only when we eat them in combination with healthy fats, which are also found in delicious almonds. Yogurt is a unique source of vitamin D, which is vital for healthy and strong bones. Next time, treat it with some almonds and give your bones unwavering strength.
Treat yourself to yogurt with almonds and give your bones unwavering strength. Photo: ThinkStock7. Eggs + banana
Mash the banana and mix in the egg. From the obtained mass, we can bake delicious and healthy pancakes, which offer our body only the best. The egg, which is rich in proteins, will tame the banana's sugars and thus cushion the excessive increase in our blood sugar.
Make egg and banana pancakes. Photo: ThinkStock8. Lemon + spinach
Dark green leafy vegetables are the best thing we can offer our body. Regular consumption of spinach, kale and dandelion improves our immune system and strengthens muscle strength. If we add a little lemon to the green delicacies, we stimulate a chemical reaction in the body that helps in the absorption of iron. The next time we have a salad, don't forget to sprinkle it with lemon juice!
Add a touch of lemon to the green delicacies. Photo: ThinkStock9. Kombucha + cashews
There is nothing better for our immune system than a handful of cashews, as they contain proteins and zinc, which are absorbed by our body even better if they are consumed in combination with fermented products, such as kombucha. Kombucha and cashews are a great solution for a quick healthy snack on the go.
Kombucha and cashews are a great solution for a quick healthy snack on the go. Photo: ThinkStock10. Garlic + salmon
Sometimes it's apparently enough to listen to your taste buds. Few people would say that garlic and fish are not a perfect combination. Obviously, it's also extremely healthy, as garlic further enhances the healing effect of healthy omega-3 fatty acids, which are hidden in salmon. Garlic also has an antibiotic and anti-inflammatory effect on our body, which is definitely an added bonus to indulge in without a guilty conscience.
Garlic additionally enhances the effect of healthy omega-3 acids, which are hidden in salmon. Photo: ThinkStock
