Looking for fat burning foods? Do you long for a slim and flat stomach, but you can't seem to lose stubborn fat deposits? Don't give up yet!
In autumn and winter, the sun is much less or it hides behind clouds. With a lack of sun, your body begins to lack vitamin D, which is essential for health. It plays an important role in reducing many health ailments. Since we are often deficient in vitamin D, it is recommended to eat foods that contain vitamin D. Let's see which foods with a high vitamin D content are recommended by experts.
Due to a stressful job and an overcrowded schedule, it often happens that we start to take stress as a natural part of our lives. But this is not good in the long run, as it can lead to serious health problems, hormonal imbalance and general malaise. Therefore, it is imperative that we learn to control it.
Everyone's unwelcome flu and cold season is already knocking on the door. When we get sick, time stops, hours seem like weeks, weeks seem like months. We can forget about recreation and hanging out with friends, because we are doomed to rest.
Let's start the new season healthy and full of energy, and let's not let the change of season show on our shiny skin, strong nails and shiny hair. Recipes for preparing delicious smoothies bursting with vitamins and minerals will help us feel great and look phenomenal in the fall!
After exercise, which is the basis of a healthy lifestyle, many people forget about sufficient hydration of the body. We present to you five different vitamin drinks that give us back a sufficient amount of energy and freshness after exercise. Among them are also refreshing cocktails, shakes and smoothies.
If our partner brings out the best in us, this is a clear sign that we are cultivating a harmonious and healthy relationship. We also discover the same phenomenon in the field of nutrition, as some of our favorite snacks become the best version of themselves only in pairs.
Sometimes even the best shampoo, conditioner and mask are not enough for naturally shiny hair. We often forget to take care of our hair from the inside, i.e. with a proper, balanced and healthy diet. We have found six nutritional miracles that improve the natural structure of hair and with the help of which we can say goodbye to thin and sparse hair without shine.
Many popular instructors and experts in healthy eating have replaced their obligatory morning coffee with a much healthier matcha tea. What's the secret?