Did you lose your fitness over the winter? Gained a few pounds? Feeling lazy and tired? Do you cringe at the thought of sweating it out at the gym and dieting? Would you still like to be in shape? Need advice on how to get fit?
physical activity
The shoulders are a part of the body that is essential for performing daily movements with the arms, so it is important to take care of them and strengthen them with exercises. Weak shoulders can lead to a hunched posture, limited range of motion, and an increased chance of injury. That's why we have prepared 6 exercises for you that will strengthen your shoulders and arms, improve your posture and beautify your figure.
For a healthy lifestyle, nothing is more important than a balanced diet and taking into account all the essential nutrients that the body needs. A proper diet plan helps to achieve an ideal body weight and reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.
Oh, that sweat. Whether it's caused by high temperatures, physical activity, or both at the same time, no one likes to see and smell sweat on their clothes. That is why we have prepared 5 ways for you to stop sweating and cover it up - from special clothes to creams and wipes, we guarantee that you will find an option that will suit you.
Nutritional supplements: which nutritional supplements to choose and for whom they make sense to use
If you play sports or try to live as healthy as possible, you have probably already heard of nutritional supplements. Opinions about them are divided: some people love them, while others claim that they are only suitable for professional athletes. That's why we asked what the experts' opinion is: for whom does the use of nutritional supplements make sense and which nutrients are most recommended to introduce into the body?
Many couples get a sense of comfort and relief after marriage. Since they are finally in a stable relationship, most of them give up dieting and stop watching their diet. As a result, couples gain an average of 1.8 kilograms in the first year after marriage, and after four years of marriage they weigh as much as six kilograms more than on their wedding day.
According to research, as many as two thirds of women exercise less often in winter than usual. Nothing unusual, you might say. In reality, it is not easy to get out of a warm bed when it is still dark outside and the temperature is well below zero.
Physical activity is extremely important. It not only keeps us in good shape, takes care of our figure, but also reduces the risks of various health problems. Many claim that they would start exercising right away, but they lack time. If you are among them, then excuses are over. We have prepared 5 exercises that will not take you more than one minute.
We all know that physical exercise is good for the body and mind, and regular exercise brings many benefits, from increasing muscle strength, losing excess body weight and normal functioning of the heart, blood vessels, and more. It is only important that you choose the one that suits your wishes and your well-being.
Summer is almost here! It's time to enjoy the beach and the pool. On the other hand, the hot sun is a killer for outdoor activities. Before you start your summer adventures, read how you can use a few tricks to ensure that, despite the heat, you provide your body with a sufficient amount of liquid.
Many people, wanting to get rid of extra pounds, decide to exercise in the form of running. The latter can quickly become boring, so it's good to think of an alternative that melts calories and is fun at the same time.
There are many tips in books and online on how to lead your fitness journey as successfully as possible. As soon as you start implementing certain tips, new ones appear that negate the previous ones. Since it is no longer clear what to believe, scientists discover myths that are scientifically proven not to be true, but people believe in them.