Fast and unhealthy eating not only affects your body, but also your mental health.
Are you just unable to resist sweets? Not only can you quickly gain extra pounds, this way of eating is not the best for your overall health either. We have prepared for you 5 reasons why you constantly crave sweet dishes and tips on how to resist this desire.
We all like to sweeten ourselves, be it with chocolate, cakes or other sweets. However, we must be aware that such a diet not only attracts unwanted pounds, but is generally harmful to our health. The following are 6 positive changes that you will start to notice after just a week.
Believe me, you wouldn't even think of adding this ingredient to your shampoo, but according to women who have tried this recipe, the results are extraordinary. If you add this ingredient to your shampoo, you will ensure that your hair is restored from root to tip. Make yourself a scrub that removes all impurities from the scalp!
Especially during the holidays, it's really hard to say "no" to cookies, pastries and other sweet treats. We know from our own experience! But even so, we can limit ourselves in a healthy way! Try these 6 science-backed tricks that will quickly reduce your sweet cravings.
What are the culinary trends of 2020? A healthy lifestyle is a trend that conquers all areas of life. Sustainability, eco, bio, healthy, natural, co-natural, green... are the words of the year. Even in the culinary field, the trend in 2020 will honor a healthy life and well-being. You know, the greatest wealth is health. And health starts with food. Eat well and healthily, and you'll feel great. And remember, you are what you eat - so don't eat cheap, artificial and fast food.
Eliminating sugar from your diet is not the easiest thing to do, but it brings enormous benefits. As soon as you decide to go sugar-free, your body will experience many positive changes, as well as some unpleasant short-term withdrawal symptoms.
We've all experienced it: it's 4:00 p.m., we've had lunch, but we're hungry again and craving a sweet snack. The coffee is not enough, and the sweet snack hiding there in the cupboard keeps calling us to it. What if you could prevent these feelings, meet your healthy eating goals, and stay completely satisfied from lunch to dinner? Read on to learn how to reduce sugar cravings.
It's hard to resist sweets, especially in summer, when there is a lot of seasonal fruit available, which you can use in various sweets. Here are three recipes to satisfy your stomach.
If you follow the principle that you are what you eat, after these photos you will stop eating sugar
We are all aware of the negative consequences that sugar has for our body, but it is difficult to resist the temptation. We usually see the consequences externally, but the worst happens inside our body. The Thai Diabetics Association warns about this in a scary way.
Coca-Cola claims that its Coca-Cola Zero soda is sugar-free. Vlogger Jaka decided to check this by boiling both. What do you think, did Coca-Cola Zero pass the test?
You're probably not the only one who has a hard time resisting sugar, even though you know it's not healthy. You don't have to give up your sweet cravings, but you can find a healthier way to sweeten yourself. White sugar, which is anchored in Slovenian cuisine, is not the best choice, as it does not contain vitamins and minerals. Not all sugars are created equal. Some are even healthy in moderation.