You can't give up sweets, but every time you eat a piece of chocolate or eat a piece of apple strudel, your conscience stings? Then the exact desserts are perfect for you, a healthy and extremely tasty alternative to classic desserts, with which you can indulge without a guilty conscience.
Are you a sweet tooth but watch the line? Don't give up desserts for this, just switch to real desserts. These are quite a lot healthier like the classics, just as delicious, but quite prepared faster and many easier to digest. And this. For fine desserts we need just a mixer! Action!
READ MORE: The best recipes with grapes
Recipe: fresh apple strudel
Ingredients - fresh apple strudel:
For the dough:
- 1 cup almonds (you can also use hazelnuts)
- 1 cup of dates
For the filling:
- 1 apple
- 1 lemon
- 1/2 cup raisins
- 1 teaspoon of cinnamon
The process of making a crisp apple strudel:
Mix the almonds and dates (you can soak them for a few hours beforehand if you wish) in a blender to form a sticky mass. Place the dough on baking paper and roll it out until it is a few millimeters thick. We put grated apple into which we previously mixed raisins (soak them for an hour beforehand) and lemon juice. We spread the filling evenly over the entire dough, leaving only a five-centimeter edge so that we can wrap the strudel with baking paper. Have a good run!
Recipe - homemade fresh chocolate without fat
Ingredients - homemade chocolate without fat:
- 145 g of raw cocoa powder
- 100 g of cocoa butter
- 80 g of agave syrup
- 1 teaspoon of vanilla
- cocoa beans/pistachios (for decoration)
The process of preparing homemade fine chocolate without fat:
First, melt the cocoa butter over steam. Then pour it into a container and add cocoa, vanilla and agave syrup. Mix to obtain a smooth and homogeneous mixture. Pour into chocolate molds (you can also improvise) and decorate with chopped pistachios, kernels, etc. if desired. Place in the refrigerator for an hour or freezer to harden the chocolate. And happy sweetening!
Recipe: low-calorie fresh ice cream
Ingredients - low-calorie fresh banana ice cream with chocolate flavor:
- 3 bananas
- 1 teaspoon of cocoa powder
- half a teaspoon of vanilla powder
Ingredients - low-calorie fresh banana ice cream with strawberry flavor:
- 3 bananas
- 170 grams of fresh strawberries
- 1 teaspoon vanilla powder
Ingredients - low-calorie fresh banana ice cream with vanilla flavor:
- 3 bananas
- 1 teaspoon vanilla powder
The process of preparing low-calorie raw banana ice cream:
We pre-freeze the bananas and let them stand at room temperature for 5 minutes before making the ice cream so that they thaw a little. Then mix them in the multi-purpose mixer until the mass becomes creamy (we clean the walls in between to speed up the process). If you want, you can finish the production here, if you want chocolate, strawberry or vanilla ice cream, add the listed ingredients and mix well again to redistribute the powder. In the case of strawberries, mix them together with bananas and then add vanilla to them.
Recipe: fruit and cereal bars
Ingredients – fruit and cereal bars (approx. 10 bars):
- 200 g of oatmeal
- 100 g of coconut flour
- 150 g of almond flakes
- 50 g of dark chocolate
- 30 g of dried apricots
- 30 g of dried cranberries
- 200 g pitted and chopped dates
- 50 g of goji strawberries
- 40 g of flax seeds
- 40 g of pumpkin seeds
- 10 g of coconut butter
- 1 tablespoon of agave syrup
- 1 teaspoon of vanilla extract
- 3 tablespoons of orange juice
The process of preparing fruit and cereal bars:
Pour orange juice over the seeds and let stand for 20 minutes. Put all the ingredients – except the goji berries and cranberries – in an electric mixer and mix until you get a uniformly thick mass with a slightly crunchy texture. Add goji berries and cranberries to the mass and mix slightly. Spread the mixture on the rolling base and add a little more coconut flour if necessary. Knead the dough and roll it out to a thickness of about 1 cm. We put the dough in the refrigerator overnight and the next day we cut it into the desired size tiles, which we place in a container or tray lined with baking paper. The excellent bars can be kept in the refrigerator for as long as 1 week, and if desired, they can also be frozen. In this way, we will always have an extremely tasty and healthy meal at hand.
Recipe: Vegan Chocolate Pudding
Ingredients - vegan chocolate pudding:
- 1 banana
- 1 avocado
- 2 tablespoons of cocoa
- coconut flour (optional)
The process of preparing vegan chocolate pudding:
Peel a ripe banana, remove the seed from the avocado and put both in a blender. Add cocoa and mix until a smooth, homogeneous mass is obtained. Transfer to a glass or cup and sprinkle with coconut flour if desired. And that's all art! Have a good run!
