The secrets of aging well are a constant in some parts of the world, where residents have been found to reach extremely old ages.
If you were to follow some of the healthiest nations around the world, then you should follow these secrets to aging well. English of the Hon The Evening Standard he ventured around the world and collected some secrets, from Fika to Ikigai. These are the habits you need to know
The Netherlands
Often our thoughts wander throughout the day, and we run away from it work obligations after errands and beyond. We spin in a vicious circle and never really settle down. But the fact is that it is good for our body if we do nothing for a few moments. The Dutch are thus aware of the importance of taking time for themselves. The term Niksen means 'doing nothing'. This trend is an interesting way to combat the increasingly stressful lifestyle that has convinced us that we need to be doing something all the time. Try adding a few minutes of daydreaming time to your daily routine. Your body and mind will thank you.
Photo: Unsplash/Micheile HendersonSweden
Secrets of Aging Well - Society. Especially because of the Covid-19 pandemic, people have lost the need and desire to socialize. As a result, there are also fewer and fewer deep connections, which are limited to Zoom meetings and posts on social networks. The Swedes have not allowed the age of digitization to hinder the development of important interconnections. This factor, however, has proven to be extremely important in reaching old age. Belonging, community, social life. The Fika ritual thus dictates that you take a break for coffee and pastries in the rush of the day. Set aside five minutes in your schedule to relax and have a warm drink and a snack.
Photo: Unsplash/Matteo VistoccoJapan
Cultivating your passion, whether in your personal or professional life, is essential to quality of life. One study even found that having a strong sense of purpose helps reduce the risk of death by more than 15.2 percent. The Japanese boast the largest concentration of centenarians in the world on the island of Okinawa. are big proponents of finding fulfillment through the concept of Ikigai. Iki means life and gai means value. In other words, it's your reason for being, or what brings you joy and inspires you to get out of bed in the morning. Purpose means different things to different people, so the first step is to define exactly what brings you satisfaction. Think about what you love, what you're good at, and your personal mission.
Photo: Unsplash/Danie FrancoIndia
You're just eating! A menu full of rainbows is a good basis for a healthy diet. In Ayurveda, the ancient Indian holistic system of healing that focuses on living according to your dosha (mind and body type), adding spices is a necessary component in keeping the body's systems functioning properly. This means that in addition to eating colorful fruits and vegetables that match your personal dosha, you can also add spices to your diet to spice up your daily meals. These not only improve the taste of food, but also contain powerful medicinal properties. Turmeric has, for example, 300 times more antioxidant power than vitamin E.
