What you need to change right now if you want a better life

If you want to be better tomorrow, find out what brings you satisfaction. If you want to be better next year, find out what makes you proud and fulfilled. If you want a better life ten years from now, look at what is holding you back from achieving satisfaction, fulfillment, and a sense of pride.

Find your underlying motives

If you want to lose weight and still eat too much, there's a reason. If you want a stable relationship but can't find the right person, there's a reason for that. The human psyche strives for self-preservation - everything we do benefits us in some way.

If there is a habit that you cannot overcome or a reality that you desperately want to change, you need to uncover and see the causes and motives. You need to understand why you are here in the first place. There is an underlying belief or experience that is preventing you from overcoming your problems. You are not a victim of your problems, you just cling to them because somewhere deep down you believe that they serve you in some way, that they protect you from something and you are just repeating the patterns.

Focus on solutions instead of problems

Change your focus. When you are constantly struggling with your problems, thinking about what you want to have, you are constantly returning to a state of poverty. If you want more money, you always feel like you don't have enough. If you want a relationship, you feel like you're not loved. The difference is in the ability to create solutions and direct energy towards them. Healing is overcoming fears. Overcoming fears is acting in spite of them.

Stop consuming toxic content – physically and mentally

Everything you take in conditions you – the food you eat, the conversations you have, the habits you have. Stop eating junk food and expect to feel good. Stop just sitting at home expecting to meet someone. Stop hanging out with negative people and expecting to feel comfortable and fulfilled. Change the habits and content you enjoy.

Stop waiting for the right moment

Many people know that they need to be better, but they think that for this, they need a little more time, the right moment. All you have to do is take some time to think, and then you can start acting right away. Because if you wait for the right moment and the right time, they may never come. Stop waiting for every wound to heal before starting over. Actions change you, not inaction.

Stop being constantly busy

If you are constantly too busy, it means that you are not managing your time well. This means that you constantly pay attention to superficial things, avoid focusing on the essential. This leads to nothing. Plan your time. Do better, but less. Find time for the people you care about, for the activities you enjoy.

Make decisions for long-term, not short-term goals

Most people live in a mentally permeable range of a few hours. He chooses and decides on the basis of his immediate wishes and needs, fears and ideas. A simple example, when you think about what you will have for lunch, you think about what you want to eat, not about what will give you energy and feel good not only now, but also in a few hours, a few days, a few years .

Passing emotions override common sense and logic, and you pay the price. One day you won't just recover or start saving. You can do this by starting to work on it.

Choose your goals

If you do not know what to choose or what to do, reduce the current situation and look at your life from the other side, as if you are not there. What would you like to do today? Would you like to do something important that you feel called to do? That you created art that you are talented in, that you spent time in nature, spoke and showed those close to you that you love them?

When you wake up, ask yourself what you can do today that will change your life

Every day you have the potential to change your life, to reorient it, to move towards what fully fulfills and fulfills you. Every day is an opportunity. How will you use it today?