It has happened to all of us that we have felt jealousy - not only when we talk about romantic relationships, but also platonic relationships. It is completely normal to sometimes envy your friends, but the problem arises if you constantly think about it and, when you compare yourself to your friend, have a bad opinion of yourself. Therefore, we have prepared for you 5 ways to not only process this emotion, but also overcome it.
1. Turn jealousy into gratitude
Do you think so? jealousy and gratitude lie at completely opposite poles? Fortunately, this is not the case, but in order to move from one emotion to another, you have to change way of thinking. You will do this by being yourself first admit it, what is it about your friend's life that you are jealous of.
If it is healthy and lasting love, which you cannot and cannot find yourself, try to look at the situation in positive lights. Instead of with a friend you compete, to her approach and ask her for advice, how you yourself could achieve that instead of toxic relationships, you attract someone who will be able to appreciate you. To give you someone shows, that such a relationship is even possible, and that it helps you change patterns, with which you have so far sabotaged, you can be extremely grateful.
2. Find out why you feel such strong jealousy
Occasional feelings of jealousy are perfectly fine normal, but constant envy and desperate comparison with her friends point to a deeper problem. We all want something in ourselves to change, but this should not be a reason to spend your life at competition with the closest and self-loathing.
So ask yourself where such feelings could come from originated (usually the reason lies not in the persons you are jealous of, but in patterns from your past). Do not forget, symptoms you will fully heal only when you find causes for them.
3. Recognize jealousy and redirect your thoughts
Property emotions is that they will come to light in stronger and even more irrepressible form, if when we feel them for the first time, we bury but deep. So mind your own business attentive, and when you feel jealousy, you admit it and you are allow to feel. Do it without shame, because it does not mean that you are a bad person, but don't let it grown up.
Instead, you are sincerely say: 'When I found out that my friend got a promotion at work, I felt jealous, because I haven't been able to do it yet.' You won't believe it, but honesty to oneself often leading to near-instant reduction negative feelings.
4. Talk about jealousy
Don't stop at being honest with yourself. The feelings that make jealousy even more painful are shame and guilt. There is no reason for it to be present at all: it is jealousy humanly and does not point to deficiency your personality.
So don't be uncomfortable about this topic to speak up with those closest to you: not only that listening to their experiences you will realize that in such feelings you are not alone, but you will also overcome shame. Namely, it grows into isolation, but when sharing the experience honestly, it almost completely disappears.
5. Work on your self-image
An abundance of jealousy is often an indicator low self-esteem. This means that it is not actually a matter of not having a friend afforded success, but that you are angry because you have the feeling that you cannot do it yourself you cannot achieve. But negative it will not help you achieve: quite the opposite. If you are going to constantly throw yourself with complaints, you will find it even more difficult to achieve your goals - you will have the feeling that they are just for you unattainable.
So when you're jealous, focus on having prefer yourself. Make yourself one a list of your successes, no matter how small they seem to you. Everyone has in their life your way and timeline and every success is deserved pride. It will also give you more self-confidence future challenges.
