Let's face it, a good night's sleep is really worth a lot, as it is the foundation for the day ahead. If we are sleepy, we have more energy and are more productive. But it often happens that no matter how tired we are, we just can't turn off our brain, or we wake up at night and can't get back to sleep. Is there any solution?
Stress and other health problems can be the reason you have trouble sleeping, so you need to take care of your mental and physical health first. In severe cases of insomnia, contact your doctor, who will tell you what is best for you. We present to you four simple tricks, which will naturally help you to fall asleep earlier, sleep soundly and wake up ready for the day's challenges.
Tricks to fall asleep fast and soundly
1. Visualize your worries and push them away
Visualize the thoughts that keep you from falling asleep. Whether it's work, an exam or problems with your partner. When these thoughts are given a visual image, they put them on a sheet in the river and let them float away. You can imagine grabbing them and throwing them. The more difficult thoughts move away from you, the better you will be calmed down and you will fall asleep more easily. Find out what system of removing negative thoughts works best for you and start practicing it.
Visualize your worries and push them away.2. Count
When you were little, you were probably told to count sheep or the clouds and stars in the sky. Counting is a good distraction system away from things that are stressing you out. That's why count whatever comes to mind. You will slowly drift off to sleep and forget where you left off.
3. Listen to soothing sounds or meditation
Many people find that meditation or listening to relaxing sounds that divert attention, such as counting, help them sleep better. The availability of these has never been as simple as it is today. Search online soothing melodies or guided meditations and find one that suits you. Maybe you won't find it on the first try, but don't give up.
Listen to soothing sounds or meditate.4. Do not eat heavy food before going to bed
We often crave something sweet or fatty in the evening, which is not good for both your body and your sleep. So give it a try avoid eating a few hours before bedtime, but if you have to eat something, it should be small and something easy to digest.
In addition to these tricks, you will also fall asleep more easily, if the room is not too warm, if you have order and go to bed at the same time, if you also exercise during the day meditation or yoga, if you don't look at the clock and if during the day don't nap too long or too shortt. All these are factors that can affect the quality of your sleep.
