We can all agree that long and well-groomed nails do a lot for our appearance. That's why it can be annoying if your nails grow slowly and also become brittle and break quickly. And if visiting the nail salon every few weeks doesn't sound like something you're aiming for, here are 5 ways to make sure your nails grow faster and don't break.
1. Stay hydrated
Do not forget, water represents the majority of the composition of our body, so it is very important to take care of it hydration. Drinking water regularly will not only help your nails grew faster and that they will more solid, but will also take care of the shine of your hair and skin. We recommend that you always take something with you on hot summer days water bottle or cool off with fresh fruit juices, lemonade or coconut water.
You can also moisturize your nails with nail moisturizer.
Stay hydrated on hot days Photo: Fernanda Latronico / Pexels2. Increase your protein intake
In addition to sufficient hydration, your body will also thank you if you regularly consume foods rich in proteins. We recommend these to you especially if you notice that your nails are getting a lot they break quickly and they are crumbling.
You will find plenty of protein in milk, eggs, legumes, corn, salmon, potatoes, broccoli and cauliflowers…
3. Use cuticle oil and serum
Healthy cuticles will not only help k faster nail growth, but also k their general health. Therefore, when you do your nails, don't forget to hold them in your hands as well oil and cuticle serum. We recommend it daily use.
Not even the cuticles tear: not only is such conduct painful, but it will also have a negative effect on the growth of your nails.
Photo: Rodnae Productions / Pexels4. Choose an oval nail shape
Such a shape of nails is recommended mainly because it is less likely, so that in the event of shocks or impacts broke. That's why we suggest that you do your nails with help chicks edit in round or oval shape.
We also advise you to cut your nails occasionally you are cutting hair: it may sound unbelievable, but you will help to make them grew faster, and the probability of sudden breaking.
5. Avoid acetone
If you change the color of your nails often, make them your own polish removers contain as much as possible natural ingredients. Most of the removers you will find in stores are based on acetone, but this very ingredient also removes natural oils, which are very important for the health of your nails, and thus causes your nails to they break faster.
