Excessive shedding is considered a problem faced by many women. Many people then try a wide variety of beauty products, oils and hair masks, but in many cases the problem can be solved in a completely natural way. We have prepared for you 6 natural ways to prevent hair loss.
We have prepared for you 6 natural ways to prevent hair loss.
1. Enjoy important nutrients
The health of your hair is directly related to nutrients, which you put into your body. A shortage of iron, copper, zinc, proteins and vitamin D can cause your hair to become more fragile and more inclined to relegation.
That's why it's important to take care of complete nutrition: are considered the most useful foods spinach, carrots, eggs, oats, walnuts, lens, chicken and others lean meat, strawberries and yogurt. You will also take care of vitamin D by spending as much time as possible on sunlight.
Spinach will make your hair strong Photo: Lisa Fotios / Pexels2. Choose the right shower regimen
Hot showers they have a relaxing and comforting effect on many people, but they can also have negative effects: too hot water will damage your hair dehydrated and removed from them essential natural oils. This can cause them to become dry and fragile and thus much more prone to breakage and shedding. So make sure you wash your hair with warm or lukewarm water, hairdressers also recommend using warm and cold water alternately.
It is also important to find out which shampoo best suits your hair type. We suggest you choose shampoos that do not contain build-up chemicals, such as sulfates, parabens and silicones. Also, avoid using shampoo for dry hair washing and excessive washing- both can cause brittle hair and excessive shedding.
3. Do not comb your hair wet
Hair is the most fragile and prone to breakage immediately after washing, so we recommend that you comb them only when they dry. If your hair curled up, this may not be possible, but then be careful to comb your hair with fine-toothed comb and that you will be at it as much as possible gentle.
Excessive combing also avoid running during the day - this can also cause your hair to become more prone to breaking. We suggest combing your hair along its entire length 2-3 times a day.
We suggest that you comb your hair dry Photo: Yan Krukov / Pexels4. Avoid tight hairstyles and visit the hairdresser regularly
They can also contribute to hair loss and brittleness tight hairstyles, such as a fig, high ponytails, braids braided throughout the scalp... We also suggest that sleep with your hair down and to use silk cover or similar materials.
You can also avoid hair breakage and loss by preventing split ends. The easiest way to do this is with regular haircuts- we recommend that you visit the hairdresser 3-5 times a year.
5. Use essential oils
Etheric oils they can do real miracles for your hair - not only can they prevent theirs breaking and relegation, but also speed up theirs growth and improve theirs health. It is one of the most famous lavender essential oil, which you prepare so that a few drops of lavender oil mix in 3 tablespoons of olive or coconut oil. You then apply the mixture to your scalp and wait 10 minutes and wash it off with shampoo.
You can also use peppermint essential oil. 2 tablespoons mix it in olive oil, a mixture for 5 minutes apply to the scalp and wash with shampoo.
Essential oils are considered a natural hair remedy Photo: Tara Winstead / Pexels6. Try natural hair masks
They can also do miracles for hair natural hair masks. It is one of the simplest egg mask, which you prepare by egg egg white mix with a teaspoon of olive oil and a teaspoon of honey. The mixture is then beaten into a paste and applied to the entire surface of the scalp. After 20 minutes wash it off with a mild shampoo.
It can also help your hair green tea, which contains a lot of antioxidants. Prepare a green tea mask in a very simple way: 3 tea bags soak in 2 cups of hot water, you wait for the tea to cool and then pour it over your scalp and hair gently massage. After one hour wash off the tea with cold water.
