It seems to many that he is his own harshest critic and that he is in no way satisfied with his achievements, lifestyle, appearance... Also, many people find it difficult to rest, because they feel that they will not be able to achieve their goals. However, such thinking is unhealthy and leads to burnout, poor self-esteem and constant feelings of dissatisfaction. That is why we have prepared 6 ways for you not to be too critical of yourself.
1. Realize that perfection is not within anyone's reach
We've all heard that many times perfection does not exist, but a lot of people aspire to it career like personal area of his life. Even the slightest failure is for them total defeat and all too quickly they get the feeling that something is wrong with them wrong. If you found yourself in what was written, you need to use this way of thinking as soon as possible to stop.
You must realize that life consists of both climbs like falls and that not everything goes smoothly for anyone. If yours career, home or relationships they don't look quite as they should wanted, that doesn't mean you aren't by any means good enough or that we should spend our days at dissatisfaction.
2. Don't compare yourself to others
As we begin to compare with others, we will find something to our life too soon missing. However, you should be aware that the comparisons are completely meaningless: namely, everyone has your timeline and your life path and if someone managed to achieve their goals in front of you, it does not mean yours in any way defeat. You also need to know that the people with you they share just what you do they want and yes unpleasant parts you probably don't know their life.
Instead of comparing yourself to them, ask successful people for you advice and them ask, how they turned their wishes into reality. That way you will instead negative feelings received hope and motivation.
3. Don't set unrealistic goals
That you have goals, is not only commendable, but also a very important part achieving success. Before making your plans get started, you need to know what exactly you want. However, many people get caught in the setup loop goals that are too high, which is then followed immeasurably disappointment.
The easiest way to avoid this is to, before you set your goal, think carefully and look at your wishes with realistic angle. In this way you will have more options, to achieve success, but if you build on it, you will be even more yourself proud.
4. Congratulate yourself for every success
If you spend your days at a constant negative thoughts and finding the qualities that you are missing, you will have a hard time succeeding. Many people can tell you that it is right self-confidence absolutely necessary to achieve the goals.
That's why you're in favor everyone, no matter how small the success, congratulate. He's the boss praised your job? Great, that means you're on the right way. Do you feel that you are finally learned resolve conflicts in a calm, respectful manner? Congratulations, that's asking a lot patience and he works on himself. You are despite negative thoughts and fatigue got up and se clashed with a new day? Well done, keep it up. If you congratulate yourself many times, it will be yours self-confidence soon higher.
5. Realize that you can't please everyone
Research shows that the trait perfectionists and people who are extraordinary self-critical, the desire to pleased everyone. You must realize that this regret it is not possible and that no matter how hard you try, there will always be someone to whom yours personality it won't be the best. It is completely normal: you too you don't catch with just about every person who crosses your path.
It is important to realize who are you and which ones values are most important to you. In this way, you will be a stranger criticism a lot less hurt, and you will also have about yourself better opinion.
6. Practice gratitude
You will also avoid constant criticism and negative thoughts with awareness, how many things you can be grateful. It is also important to remember as many times as possible achievements, to which you can proud.
We suggest that day you start by counting to yourself 5 things, for which you can grateful. These can be health, your home, family and friends,... But you can end it by reminding yourself of 5 positive events, which this day brought you.
